-
Time
3:54:06
-
Miles
56.55
-
Mph
14.5
-
FBI
65.19
-
Cals
2763
-
BPM
131
-
%MHR
76.8
-
B/mi
543
-
Asc(m)
796
-
Hillscore
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:07(3:49/m) 123/150bpm [470b/mi] 214cal 15.69/0mph
2) 5m - 19:04(3:49/m) 130/170bpm [496b/mi] 234cal 15.73/0mph
3) 5m - 17:34(3:31/m) 120/138bpm [421b/mi] 187cal 17.08/0mph
4) 5m - 17:17(3:27/m) 137/155bpm [473b/mi] 233cal 17.36/0mph
5) 5m - 17:14(3:27/m) 129/151bpm [445b/mi] 209cal 17.41/0mph
6) 5m - 16:02(3:12/m) 124/152bpm [398b/mi] 182cal 18.7/0mph
7) 5m - 45:55(9:11/m) 107/171bpm [982b/mi] 309cal 6.53/0mph
8) 5m - 15:58(3:12/m) 139/157bpm [444b/mi] 221cal 18.78/0mph
9) 5m - 17:31(3:30/m) 143/162bpm [501b/mi] 252cal 17.12/0mph
10) 5m - 21:55(4:23/m) 146/171bpm [640b/mi] 327cal 13.68/0mph
11) 5m - 21:07(4:13/m) 145/171bpm [612b/mi] 313cal 14.21/0mph
12) 1.55m - 5:21(3:26/m) 149/171bpm [513b/mi] 82cal 17.44/0mph
19:07 19:04 17:34 17:17 17:14 16:02 45:55 15:58 17:31 21:55 21:07 5:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:08 |
8:08 |
14.76 |
122 84-150 |
496 |
64/46 |
| 4.00 |
16:01 |
7:53 |
15.22 |
125 109-141 |
493 |
50/61 |
| 6.00 |
22:13 |
6:12 |
19.34 |
116 104-129 |
360 |
9/59 |
| 8.00 |
32:28 |
10:15 |
11.72 |
129 106-169 |
661 |
109/28 |
| 10.00 |
38:11 |
5:43 |
20.99 |
135 124-158 |
386 |
14/70 |
| 12.00 |
42:52 |
4:41 |
25.60 |
116 108-124 |
272 |
0/143 |
| 14.00 |
50:40 |
7:48 |
15.37 |
117 97-134 |
457 |
48/64 |
| 16.00 |
59:33 |
8:53 |
13.52 |
136 110-150 |
604 |
102/7 |
| 18.00 |
1:06:31 |
6:58 |
17.22 |
137 124-155 |
477 |
24/26 |
| 20.00 |
1:13:02 |
6:31 |
18.41 |
132 120-138 |
430 |
35/24 |
| 22.00 |
1:20:07 |
7:05 |
16.94 |
125 106-140 |
443 |
49/59 |
| 24.00 |
1:27:37 |
7:30 |
16.01 |
132 102-151 |
495 |
32/18 |
| 26.00 |
1:33:02 |
5:25 |
22.17 |
133 125-151 |
360 |
25/26 |
| 28.00 |
1:39:25 |
6:23 |
18.80 |
130 108-152 |
415 |
10/53 |
| 30.00 |
1:46:19 |
6:54 |
17.39 |
114 98-144 |
393 |
79/48 |
| 32.00 |
1:54:28 |
8:09 |
14.71 |
142 118-171 |
579 |
13/19 |
| 34.00 |
2:28:55 |
34:27 |
3.48 |
106 65-151 |
1826 |
2/1 |
| 36.00 |
2:35:41 |
6:45 |
17.76 |
129 100-150 |
436 |
12/8 |
| 38.00 |
2:41:35 |
5:54 |
20.33 |
139 132-150 |
410 |
31/28 |
| 40.00 |
2:48:11 |
6:36 |
18.16 |
139 132-157 |
459 |
29/69 |
| 42.00 |
2:55:24 |
7:13 |
16.64 |
146 133-153 |
526 |
58/34 |
| 44.00 |
3:01:29 |
6:05 |
19.74 |
142 132-161 |
432 |
41/41 |
| 46.00 |
3:09:47 |
8:18 |
14.44 |
139 121-150 |
577 |
46/20 |
| 48.00 |
3:18:12 |
8:25 |
14.25 |
146 120-166 |
615 |
51/54 |
| 50.00 |
3:27:44 |
9:31 |
12.60 |
146 120-171 |
695 |
96/23 |
| 52.00 |
3:35:35 |
7:51 |
15.28 |
146 122-171 |
573 |
48/59 |
| 54.00 |
3:45:43 |
10:08 |
11.84 |
145 126-162 |
735 |
68/32 |
| 56.00 |
3:51:56 |
6:13 |
19.32 |
144 120-164 |
447 |
35/74 |
| 56.55 |
3:54:06 |
2:10 |
15.27 |
147 121-171 |
578 |
1/25 |
Elevation
| Biggest Climbs (m) |
Mph |
|
100 2.3% |
15.6
|
|
98 4.5% |
10.1
|
|
68 2.9% |
13.2
|
|
64 6.4% |
8.1
|
|
56 2.4% |
12.8
|
|
47 2.0% |
18.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:36 |
More |
| 800m |
51 |
1:42 |
More |
| 1km |
1:06 |
1:46 |
More |
| Mile |
1:59 |
1:59 |
More |
| 5k |
7:20 |
2:22 |
More |
| 5 miles |
13:34 |
2:43 |
More |
| 10k |
18:52 |
3:02 |
More |
| 10 miles |
32:20 |
3:14 |
More |
| Half |
43:14 |
3:18 |
More |
| 20 miles |
1:06:44 |
3:20 |
More |
| Mara |
1:29:44 |
3:25 |
More |
| 50k |
1:48:12 |
3:29 |
More |
| 40 miles |
2:44:57 |
4:07 |
More |
| 75k |
3:11:41 |
4:07 |
More |
| 50 miles |
3:27:01 |
4:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:19 |
3:44 |
| 20km |
46:59 |
3:47 |
| 15 miles |
57:21 |
3:49 |
| 20 miles |
1:17:47 |
3:53 |
| 40km |
1:37:56 |
3:56 |
| 25 miles |
1:38:33 |
3:57 |
| 42km |
1:43:08 |
3:57 |
| 50 miles |
3:25:28 |
4:07 |
| 56 miles |
3:51:41 |
4:08 |
| 100 miles |
7:08:22 |
4:17 |
| 112 miles |
8:03:03 |
4:19 |
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