Tue 9th Aug 2022 at 11:28am by STOOSH

Run > Hill Work

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Time
1:03:00
Miles
7.06
Min/mi
8:55
Pacing
62%
WAVA
49.76
Stride(cm)
103
Cals
730
Cadence
175
BPM
143
%MHR
74.2
B/mi
1277
Asc(m)
258
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 125/140bpm [1129b/mi] 94cal 6.64/7.53mph
2) 1m - 8:42(8:42/m) 148/159bpm [1289b/mi] 116cal 6.89/7.58mph
3) 1m - 8:27(8:27/m) 143/157bpm [1209b/mi] 102cal 7.1/8.33mph
4) 1m - 10:42(10:42/m) 156/171bpm [1669b/mi] 146cal 5.61/8.1mph
5) 1m - 8:38(8:38/m) 137/159bpm [1183b/mi] 85cal 6.95/8.06mph
6) 1m - 8:48(8:48/m) 147/163bpm [1294b/mi] 102cal 6.81/8.14mph
7) 1m - 8:09(8:09/m) 142/155bpm [1156b/mi] 80cal 7.37/7.99mph
8) 0.06m - 31(8:06/m) 145/149bpm [1175b/mi] 5cal 7.4/7.76mph

9:02 8:42 8:27 10:42 8:38 8:48 8:09 31

Pace

21%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	113 77-133	1024	174 172-176	8/4
0.50	4:39	2:23	9:34	125 121-128	1195	172 168-176	10/6
0.75	9:12	4:33 +2:21	18:10	119 77-138	2162	173 126-180	6/8
1.00	11:22	2:10	8:41	137 131-142	1189	177 174-180	15/7
1.25	13:27	2:05	8:22	140 134-144	1170	176 174-180	11/7
1.50	15:33	2:06	8:22	146 143-151	1223	179 176-184	21/2
1.75	17:51	2:18	9:13	150 146-154	1383	179 176-180	28/1
2.00	20:04	2:13	8:53	157 154-159	1394	179 176-182	17/9
2.25	22:10	2:06	8:24	152 146-157	1276	178 174-182	4/21
2.50	24:04	1:54	7:36	143 135-153	1087	175 172-178	5/19
2.75	26:14	2:09	8:37	135 127-141	1163	174 170-178	10/3
3.00	28:33	2:19	9:16	144 141-147	1334	176 172-180	13/3
3.25	31:00	2:28	9:50	146 143-148	1436	176 170-180	23/1
3.50	34:01	3:01	12:04	157 148-165	1895	175 164-180	21/8
3.75	36:52	2:51	11:23	159 150-165	1809	173 168-182	23/1
4.00	39:15	2:23	9:31	162 149-169	1542	173 168-178	23/0
4.25	41:15	2:00	8:02	135 128-149	1084	171 168-182	13/18
4.50	43:16	2:01	8:05	129 127-131	1042	170 166-182	0/37
4.75	45:39	2:22	9:28	134 126-146	1270	174 170-184	0/35
5.00	47:53	2:14	8:57	150 142-159	1344	175 172-178	4/24
5.25	50:12	2:20	9:18	153 145-160	1424	177 174-180	17/3
5.50	52:25	2:12	8:50	155 143-163	1368	176 174-180	25/3
5.75	54:39	2:14	8:55	145 138-153	1293	175 170-178	8/14
6.00	56:41	2:02	8:09	136 132-140	1108	173 168-184	5/24
6.25	58:41	2:00	7:59	137 132-140	1094	170 168-174	1/19
6.50	1:00:40	1:59	7:56	133 129-138	1056	171 168-176	0/27
6.75	1:02:42	2:03	8:11	149 137-155	1219	174 170-178	7/10
7.00	1:04:50	2:07	8:30	149 142-154	1266	175 170-178	9/12
7.06	1:05:21	31	8:14	146 143-149	1203	175 172-178	3/1

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 155m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
61 9.8%	11:14
58 6.5%	10:53
43 5.9%	9:12
25 5.4%	9:27
17 6.1%	9:16
11 5.8%	8:27
See your biggest climbs

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	7.1	1:02:58	8:55
Walk	3.7	126	0	2:23	8:56:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.26%	More
800m	3:54	7:51	45.40%	More
1km	4:52	7:50	47.62%	More
Mile	8:03	8:03	49.49%	More
5k	26:24	8:30	51.27%	More
5 miles	44:42	8:56	49.15%	More
10k	55:14	8:53	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.82
5km	26:02	8:23	51.98
5M	43:27	8:41	50.56
10km	54:54	8:50	49.90
10M	1:31:39	9:10	49.34
Half	2:02:34	9:21	48.41
20M	3:13:18	9:40	48.64
Mara	4:18:32	9:52	48.49

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