Tue 9th Aug 2022 at 12:23pm by chunkywizard
Run > Recovery Run
-
Time
11:09
-
Miles
1.11
-
Min/mi
10:03
-
Pacing
89%
-
WAVA
43.84
-
Stride(cm)
94
-
Cals
129
-
Cadence
170
-
BPM
127
-
%MHR
73.9
-
B/mi
1277
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:24/km) 132/151bpm [845b/km] 75cal
2) 0.78km - 4:45(6:03/km) 120/140bpm [727b/km] 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:58 |
103 79-132 |
1130 |
170 162-178 |
2/0 |
0.13 |
1:33 |
52 |
13:58 |
139 128-151 |
1941 |
169 158-176 |
1/0 |
0.19 |
2:10 |
37 |
9:48 |
133 131-135 |
1303 |
171 166-178 |
0/1 |
0.25 |
2:45 |
35 |
9:18 |
134 130-136 |
1246 |
167 160-176 |
0/2 |
0.31 |
3:26 |
41 |
10:49 |
134 130-139 |
1449 |
164 160-168 |
0/1 |
0.38 |
4:01 |
35 |
9:18 |
137 135-139 |
1274 |
170 160-174 |
1/0 |
0.44 |
4:39 |
38 |
10:09 |
138 136-140 |
1400 |
171 168-174 |
1/0 |
0.50 |
5:14 |
36 |
9:34 |
139 137-140 |
1330 |
173 168-176 |
0/1 |
0.56 |
5:49 |
35 |
9:16 |
138 134-142 |
1280 |
173 166-180 |
3/2 |
0.63 |
6:26 |
37 |
9:46 |
131 126-140 |
1278 |
174 164-190 |
0/1 |
0.69 |
7:03 |
37 |
9:47 |
134 129-138 |
1311 |
169 164-174 |
0/2 |
0.75 |
7:38 |
36 |
9:31 |
134 127-140 |
1274 |
170 166-176 |
2/2 |
0.81 |
8:16 |
37 |
9:58 |
117 114-127 |
1166 |
170 164-176 |
1/0 |
0.88 |
8:51 |
35 |
9:23 |
116 114-116 |
1088 |
168 164-174 |
0/1 |
0.94 |
9:27 |
36 |
9:36 |
115 114-116 |
1104 |
170 166-174 |
0/0 |
1.00 |
10:02 |
35 |
9:20 |
114 113-115 |
1063 |
169 162-176 |
0/0 |
1.06 |
10:43 |
41 |
10:58 |
115 112-116 |
1262 |
168 162-172 |
1/0 |
1.11 |
11:09 |
26 |
9:40 |
115 114-115 |
1111 |
168 164-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
169 |
1.1 |
10:52 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
35.38% |
More |
800m |
4:44 |
9:31 |
41.63% |
More |
1km |
5:58 |
9:36 |
43.08% |
More |
Mile |
9:44 |
9:44 |
44.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.76 |
5km |
33:47 |
10:52 |
43.94 |
5M |
56:23 |
11:17 |
42.90 |
10km |
1:11:16 |
11:28 |
42.40 |
10M |
1:58:57 |
11:54 |
42.01 |
Half |
2:39:06 |
12:09 |
41.25 |
20M |
4:10:57 |
12:33 |
41.44 |
Mara |
5:35:38 |
12:49 |
41.31 |
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