Tue 9th Aug 2022 at 12:23pm by chunkywizard

Run > Recovery Run

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Time
11:09
Miles
1.11
Min/mi
10:03
Pacing
89%
WAVA
43.84
Stride(cm)
94
Cals
129
Cadence
170
BPM
127
%MHR
73.9
B/mi
1277
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 132/151bpm [845b/km] 75cal
2) 0.78km - 4:45(6:03/km) 120/140bpm [727b/km] 54cal

6:24 4:45

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	103 79-132	1130	170 162-178	2/0
0.13	1:33	52	13:58	139 128-151	1941	169 158-176	1/0
0.19	2:10	37	9:48	133 131-135	1303	171 166-178	0/1
0.25	2:45	35	9:18	134 130-136	1246	167 160-176	0/2
0.31	3:26	41	10:49	134 130-139	1449	164 160-168	0/1
0.38	4:01	35	9:18	137 135-139	1274	170 160-174	1/0
0.44	4:39	38	10:09	138 136-140	1400	171 168-174	1/0
0.50	5:14	36	9:34	139 137-140	1330	173 168-176	0/1
0.56	5:49	35	9:16	138 134-142	1280	173 166-180	3/2
0.63	6:26	37	9:46	131 126-140	1278	174 164-190	0/1
0.69	7:03	37	9:47	134 129-138	1311	169 164-174	0/2
0.75	7:38	36	9:31	134 127-140	1274	170 166-176	2/2
0.81	8:16	37	9:58	117 114-127	1166	170 164-176	1/0
0.88	8:51	35	9:23	116 114-116	1088	168 164-174	0/1
0.94	9:27	36	9:36	115 114-116	1104	170 166-174	0/0
1.00	10:02	35	9:20	114 113-115	1063	169 162-176	0/0
1.06	10:43	41	10:58	115 112-116	1262	168 162-172	1/0
1.11	11:09	26	9:40	115 114-115	1111	168 164-176	1/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 11:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	1.1	10:52	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.38%	More
800m	4:44	9:31	41.63%	More
1km	5:58	9:36	43.08%	More
Mile	9:44	9:44	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.76
5km	33:47	10:52	43.94
5M	56:23	11:17	42.90
10km	1:11:16	11:28	42.40
10M	1:58:57	11:54	42.01
Half	2:39:06	12:09	41.25
20M	4:10:57	12:33	41.44
Mara	5:35:38	12:49	41.31

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