Tue 9th Aug 2022 at 11:33am by salty_seadog

Walk > General

  • Time
    59:10
  • Miles
    3.08
  • Min/mi
    19:13
  • Stride(cm)
    78
  • Cals
    279
  • Cadence
    108
  • BPM
    88
  • %MHR
    48.7
  • B/mi
    1685
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 82/108bpm [1728b/mi] 93cal 45/58rpm
2) 1m - 19:24(19:24/m) 88/100bpm [1708b/mi] 93cal 49/58rpm
3) 1m - 17:09(17:09/m) 93/111bpm [1595b/mi] 86cal 55/58rpm
4) 0.08m - 1:32(18:57/m) 92/100bpm [1743b/mi] 7cal 48/58rpm
21:05 19:24 17:09 1:32

Pace

6% 6% 48% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 72 67-78 1338 107 98-112 0/6
0.25 4:36 2:16 18:11 81 71-89 1473 107 104-112 3/2
0.38 7:57 3:21 26:51 79 64-87 2122 106 88-110 0/4
0.50 11:31 3:34 28:31 81 60-98 2310 106 98-114 1/2
0.63 13:59 2:28 19:47 89 83-97 1761 103 94-106 3/0
0.75 16:21 2:21 18:49 93 85-100 1750 106 98-110 8/0
0.88 18:46 2:26 19:26 91 79-107 1768 104 92-112 5/0
1.00 21:05 2:19 18:30 81 74-89 1498 106 98-112 2/2
1.13 23:25 2:20 18:36 86 73-92 1600 106 98-110 1/2
1.25 25:48 2:23 19:04 92 84-100 1755 106 96-112 1/2
1.38 29:32 3:45 29:56 86 76-96 2575 104 82-112 5/0
1.50 31:45 2:13 17:42 85 76-94 1504 109 102-116 5/0
1.63 33:54 2:09 17:09 90 85-97 1544 108 104-112 1/2
1.75 36:08 2:15 17:59 88 85-92 1582 109 100-114 2/2
1.88 38:20 2:11 17:30 90 83-96 1574 109 100-112 4/2
2.00 40:29 2:09 17:11 87 80-98 1495 111 102-116 1/2
2.13 42:45 2:16 18:10 95 92-102 1726 107 102-114 1/6
2.25 44:55 2:10 17:21 90 86-97 1562 111 106-112 5/2
2.38 47:00 2:05 16:40 88 86-91 1466 112 110-114 3/3
2.50 49:05 2:05 16:42 94 88-109 1570 112 108-114 0/4
2.63 51:13 2:08 17:05 99 90-110 1691 110 106-114 2/4
2.75 53:25 2:12 17:37 95 90-99 1673 110 106-112 3/2
2.88 55:34 2:08 17:05 92 90-94 1571 111 108-114 3/2
3.00 57:39 2:05 16:40 91 88-93 1517 113 108-116 0/7
3.08 59:10 1:31 19:02 92 87-100 1751 110 108-116 3/1

Heart

88/110max
  • Show Beats/Mile

Elevation

Asc 47m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 24:01
11 2.6% 18:47
See your biggest climbs

Cadence

108 (116 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:34 More
800m 8:22 16:51 More
1km 10:33 16:58 More
Mile 17:08 17:08 More

Predictions

Dist Time Per Mile
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