Tue 9th Aug 2022 at 11:33am by quimby

Walk > General

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Time
59:22
Miles
3.15
Min/mi
18:51
Stride(cm)
69
Cals
264
Cadence
125
BPM
97
%MHR
52.6
B/mi
1834
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 95/107bpm [1881b/mi] 83cal 58/66rpm
2) 1m - 19:35(19:35/m) 98/109bpm [1919b/mi] 87cal 57/124rpm
3) 1m - 17:14(17:14/m) 100/121bpm [1723b/mi] 82cal 63/66rpm
4) 0.15m - 2:45(18:31/m) 98/106bpm [1814b/mi] 12cal 58/66rpm

19:48 19:35 17:14 2:45

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	88 76-94	1676	126 118-132	0/5
0.25	4:40	2:17	18:19	98 91-106	1795	127 122-132	4/4
0.38	7:05	2:25	19:20	91 85-98	1760	125 114-130	0/5
0.50	10:16	3:11	25:28	90 83-95	2292	114 102-126	1/2
0.63	12:39	2:23	19:05	96 88-104	1833	122 116-126	4/1
0.75	15:02	2:23	19:03	102 97-107	1944	121 116-126	8/0
0.88	17:22	2:20	18:37	96 91-104	1787	123 120-126	6/1
1.00	19:47	2:25	19:22	97 91-104	1878	123 120-130	4/3
1.13	22:05	2:18	18:25	96 93-100	1768	126 118-130	2/4
1.25	24:31	2:26	19:28	100 97-104	1947	123 110-126	4/1
1.38	26:46	2:15	17:57	104 99-108	1866	127 120-136	6/0
1.50	30:33	3:47	30:19	92 84-101	2789	120 104-132	3/2
1.63	32:49	2:16	18:05	103 98-108	1863	125 122-130	2/2
1.75	34:59	2:10	17:22	96 92-100	1667	127 120-132	6/2
1.88	37:13	2:14	17:49	100 97-105	1782	123 116-130	1/3
2.00	39:22	2:09	17:15	96 92-102	1656	128 122-130	3/2
2.13	41:33	2:11	17:27	100 94-104	1745	125 116-132	0/7
2.25	43:50	2:17	18:16	101 97-103	1844	123 116-132	5/0
2.38	45:58	2:08	17:07	96 92-103	1644	129 126-130	2/5
2.50	48:02	2:03	16:28	97 92-103	1597	129 120-130	0/5
2.63	50:09	2:07	16:54	109 98-121	1843	128 122-132	2/3
2.75	52:19	2:10	17:20	101 96-104	1751	127 120-130	3/2
2.88	54:30	2:11	17:27	100 97-102	1744	127 122-130	4/3
3.00	56:36	2:07	16:54	98 94-101	1656	129 122-132	0/5
3.13	58:54	2:18	18:25	96 89-100	1768	128 118-132	3/3
3.15	59:22	28	19:33	104 101-106	2033	121 114-128	1/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	19:33
12 2.4%	18:39
See your biggest climbs

Cadence

125 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:23	16:53	More
1km	10:33	16:59	More
Mile	17:14	17:14	More
5k	58:30	18:50	More

Predictions

Dist	Time	Per Mile

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