Tue 9th Aug 2022 at 11:53am by Metro_Nome

Run > General

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Time
39:09
Miles
3.11
Min/mi
12:35
Pacing
85%
WAVA
38.07
Stride(cm)
74
Cals
362
Cadence
173
BPM
143
%MHR
83.4
B/mi
1795
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 132/149bpm [1690b/mi] 114cal
2) 1m - 12:25(12:25/m) 143/158bpm [1777b/mi] 112cal
3) 1m - 12:43(12:43/m) 152/163bpm [1934b/mi] 122cal
4) 0.11m - 1:12(10:44/m) 165/169bpm [1771b/mi] 14cal

12:48 12:25 12:43 1:12

Pin Map

Imported from file - 2013-10-21

0mi in 0

Pace

56%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	111 93-127	1378	174 126-190	2/1
0.25	3:04	1:31	12:06	123 113-135	1488	184 126-190	1/2
0.38	4:44	1:41	13:24	124 113-135	1662	168 126-192	1/3
0.50	6:27	1:43	13:43	135 128-141	1852	160 116-192	3/0
0.63	8:09	1:42	13:33	141 131-147	1910	175 110-192	2/0
0.75	9:47	1:38	13:04	142 132-147	1855	184 130-192	3/1
0.88	11:16	1:30	11:56	141 132-147	1683	186 130-208	2/2
1.00	12:47	1:31	12:09	136 128-145	1652	189 186-192	1/1
1.13	14:26	1:39	13:12	139 126-148	1835	164 120-192	0/2
1.25	16:00	1:34	12:30	143 131-150	1789	160 118-190	0/4
1.38	17:34	1:34	12:31	140 127-151	1753	181 120-192	0/3
1.50	18:56	1:22	10:54	143 138-149	1558	174 120-194	4/3
1.63	20:30	1:35	12:37	142 134-153	1792	165 126-190	2/3
1.75	22:10	1:39	13:12	143 134-149	1888	170 108-232	0/7
1.88	23:45	1:36	12:47	145 135-151	1853	172 124-188	2/3
2.00	25:13	1:28	11:40	147 138-158	1716	171 124-188	2/2
2.13	26:48	1:35	12:39	147 140-155	1860	164 116-192	2/1
2.25	28:26	1:38	13:04	150 142-156	1961	171 120-188	2/2
2.38	30:15	1:49 +6	14:35	151 143-160	2202	164 128-192	2/3
2.50	31:47	1:32	12:16	153 144-159	1878	174 126-188	2/2
2.63	33:19	1:32	12:16	152 146-158	1865	183 114-232	2/1
2.75	34:52	1:32	12:19	151 147-159	1859	174 30-246	2/4
2.88	36:31	1:39	13:13	156 147-161	2061	156 86-192	2/2
3.00	38:02	1:31	12:12	159 157-162	1939	179 116-194	3/1
3.11	39:15	1:13	10:50	166 160-169	1799	191 188-194	5/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 39:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	188	2.5	28:51	11:28
Walk	26.2	123	0.6	10:18	17:34
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	29.79%	More
800m	6:02	12:09	31.28%	More
1km	7:30	12:05	32.89%	More
Mile	12:17	12:17	34.64%	More
5k	39:11	12:37	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.18
5km	39:06	12:35	38.04
5M	1:04:46	12:57	37.37
10km	1:21:32	13:07	37.12
10M	2:15:01	13:30	36.84
Half	2:59:46	13:43	36.09
20M	4:41:31	14:05	36.20
Mara	6:14:48	14:18	35.98

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