Tue 9th Aug 2022 at 7:57am by calvert303

Run > General

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Time
7:26
Miles
1.01
Min/mi
7:22
Pacing
96%
WAVA
56.85
Stride(cm)
124
Cals
97
Cadence
176
BPM
175
%MHR
95.1
B/mi
1287
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 175/187bpm [1293b/mi] 97cal 8.12/9.18mph
2) 0.01m - 3(8:40/m) 184/184bpm [1594b/mi] 6.93/8.56mph

7:23 3

Pace

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	130 112-141	977	172 168-178	2/1
0.13	57	29	7:43	159 142-165	1226	171 168-176	2/2
0.19	1:24	27	7:16	167 164-170	1214	172 170-172	2/4
0.25	1:53	29	7:46	172 170-175	1337	174 170-176	2/4
0.31	2:20	26	7:03	173 171-174	1220	175 172-176	2/4
0.38	2:48	28	7:26	175 174-176	1300	175 174-176	2/2
0.44	3:16	28	7:27	176 176-177	1310	178 176-178	1/0
0.50	3:44	28	7:27	179 178-182	1334	177 176-178	3/1
0.56	4:12	29	7:39	183 178-185	1400	175 174-176	1/2
0.63	4:40	28	7:28	185 184-187	1382	176 176-178	1/1
0.69	5:09	29	7:40	185 184-186	1419	177 174-178	2/4
0.75	5:37	28	7:22	186 184-187	1371	177 176-180	4/2
0.81	6:04	27	7:18	185 182-187	1350	175 172-176	1/6
0.88	6:29	25	6:43	182 182-184	1224	179 176-184	3/4
0.94	6:56	26	7:01	182 182-183	1276	183 182-184	3/4
1.00	7:23	28	7:22	183 183-184	1350	186 184-188	4/1
1.00	7:26	3	9:12	184 184-184	1693	185 184-186	0/0

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 7:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	7:26	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.23%	More
800m	3:37	7:17	52.14%	More
1km	4:32	7:17	54.38%	More
Mile	7:23	7:23	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:28	7:53	58.32
5M	40:30	8:06	57.31
10km	51:00	8:12	56.82
10M	1:24:27	8:27	56.69
Half	1:52:26	8:35	55.89
20M	2:56:04	8:48	56.55
Mara	3:54:25	8:57	56.64

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