Tue 9th Aug 2022 at 11:59am by iaincr

Run > General

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Time
20:52
Miles
2.46
Min/mi
8:29
Pacing
60%
WAVA
56.62
Stride(cm)
103
Cals
297
Cadence
185
BPM
141
%MHR
77.7
B/mi
1199
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:41(19:19/m) 126/160bpm [2434b/mi] 17cal
2) 1m - 7:38(7:38/m) 143/160bpm [1092b/mi] 121cal
3) 0.05m - 23(7:26/m) 152/154bpm [1130b/mi] 6cal
4) 0.18m - 2:01(10:56/m) 144/155bpm [1574b/mi] 23cal
5) 0.54m - 4:03(7:32/m) 141/151bpm [1063b/mi] 61cal
6) 0.07m - 1:05(16:10/m) 141/152bpm [2279b/mi] 10cal
7) 0.53m - 4:00(7:32/m) 142/152bpm [1069b/mi] 59cal
8) 0m - 1(4:33/m) 147/148bpm [669b/mi]

1:41 7:38 23 2:01 4:03 1:05 4:00 1

Pin Map

0mi in 0

Pace

13%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	126 100-160	1928	128 104-202	4/3
0.25	2:50	55	7:23	119 110-125	879	196 192-202	2/3
0.38	3:48	58	7:40	136 124-145	1043	196 194-198	1/4
0.50	4:47	59	7:52	149 145-153	1172	196 192-198	3/2
0.63	5:50	1:03	8:26	150 146-153	1264	194 192-198	4/1
0.75	6:47	57	7:36	151 148-155	1149	195 192-200	8/2
0.88	7:44	57	7:38	149 148-152	1138	196 192-198	2/6
1.00	8:41	57	7:37	154 149-158	1172	195 190-198	4/5
1.13	9:35	54	7:08	153 150-156	1093	197 194-202	4/6
1.25	11:01	1:26	11:25	146 138-155	1667	162 102-196	3/4
1.38	13:04	2:04 +1:04	16:28	135 120-144	2224	190 116-202	4/2
1.50	14:06	1:02	8:17	135 121-142	1117	195 192-198	9/7
1.63	15:04	57	7:39	142 140-146	1087	195 192-202	4/7
1.75	16:00	56	7:31	147 145-150	1106	197 194-202	6/5
1.88	17:03	1:03	8:26	149 146-152	1256	189 120-202	4/5
2.00	18:24	1:21	10:46	133 127-148	1431	156 118-202	7/2
2.13	19:23	59	7:52	141 133-149	1109	197 194-206	5/7
2.25	20:21	58	7:44	145 142-151	1122	195 192-204	6/5
2.38	21:16	55	7:23	144 143-145	1064	197 194-202	2/5
2.46	21:56	40	7:31	148 146-149	1111	197 194-198	1/4

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:56
See your biggest climbs

Cadence

185 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	195	2.3	18:07	7:50
Walk	17.4	117	0.2	3:49	25:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.48%	More
800m	3:42	7:27	54.08%	More
1km	4:46	7:40	54.76%	More
Mile	7:38	7:38	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:51	8:39	56.20
5M	44:53	8:59	54.82
10km	56:46	9:08	54.17
10M	1:34:54	9:29	53.59
Half	2:07:02	9:42	52.59
20M	3:20:37	10:02	52.77
Mara	4:28:32	10:15	52.57

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