Tue 9th Aug 2022 at 10:30am by Cycling Shorts Chris

Run > General

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Time
1:32:12
Miles
9.06
Min/mi
10:11
Pacing
23%
WAVA
43.21
Stride(cm)
105
Cals
1194
Cadence
151
BPM
139
%MHR
74.2
B/mi
1419
Asc(m)
454
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:00(15:51/m) 132/142bpm [2093b/mi] 60cal
2) 4.62m - 45:00(9:44/m) 140/163bpm [1363b/mi] 589cal
3) 1.59m - 15:00(9:27/m) 141/165bpm [1333b/mi] 198cal
4) 0.37m - 5:00(13:20/m) 149/157bpm [1988b/mi] 68cal
5) 2.16m - 22:12(10:16/m) 141/159bpm [1448b/mi] 279cal

5:00 45:00 15:00 5:00 22:12

Pace

26%

14%

17%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:53	129 82-142	2050	126 102-158	23/0
0.50	6:58	3:00	11:59	141 128-151	1689	147 104-160	38/0
0.75	9:13	2:15	8:58	138 129-147	1238	156 126-162	24/0
1.00	11:22	2:09	8:36	143 140-147	1230	158 146-160	5/8
1.25	13:38	2:16	9:05	142 132-149	1290	155 112-162	13/1
1.50	15:30	1:52	7:30	138 132-148	1034	157 154-162	1/29
1.75	17:31	2:01	8:04	135 126-143	1088	157 134-160	0/18
2.00	19:33	2:02	8:06	142 137-146	1151	156 154-158	19/7
2.25	22:06	2:33	10:12	147 129-157	1498	157 150-162	18/1
2.50	24:37	2:31	10:04	144 138-149	1451	156 146-158	23/0
2.75	27:08	2:31	10:05	150 145-156	1512	156 154-158	0/41
3.00	32:20	5:12 +1:25	20:48	124 110-152	2580	139 86-168	0/45
3.25	34:57	2:37	10:27	131 119-139	1369	153 108-226	1/31
3.50	36:54	1:58	7:51	134 130-142	1051	156 148-162	0/33
3.75	39:57	3:03	12:11	137 116-153	1669	154 146-160	12/9
4.00	41:59	2:02	8:07	136 131-144	1103	156 154-160	0/23
4.25	44:10	2:12	8:46	141 139-146	1236	156 150-162	14/8
4.50	46:48	2:37	10:29	152 146-158	1594	157 154-164	11/19
4.75	49:42	2:54	11:37	145 125-163	1684	152 112-160	22/13
5.00	51:59	2:17	9:09	144 130-162	1318	157 128-164	20/10
5.25	1:00:40	8:40 +5:29	34:41	134 109-164	4649	153 104-180	0/35
5.50	1:02:54	2:14	8:57	143 137-151	1280	159 156-162	18/15
5.75	1:07:47	4:53 +2:32	19:31	136 116-151	2654	158 150-168	11/10
6.00	1:10:17	2:31 +17	10:03	138 121-152	1386	159 152-162	13/7
6.25	1:12:15	1:57	7:49	146 140-149	1141	160 156-166	4/8
6.50	1:14:29	2:14	8:58	145 133-152	1300	157 154-166	17/5
6.75	1:17:28	2:59	11:56	150 143-157	1791	153 140-158	37/0
7.00	1:21:01	3:33	14:13	149 136-158	2118	146 108-158	29/0
7.25	1:24:58	3:57	15:49	145 134-152	2293	128 90-160	25/3
7.50	1:27:54	2:56	11:44	139 121-158	1630	150 102-164	33/0
7.75	1:30:18	2:23	9:33	133 127-141	1271	152 112-162	14/13
8.00	1:32:43	2:25	9:40	145 136-153	1401	156 152-160	4/31
8.25	1:34:45	2:03	8:10	135 129-143	1103	158 152-164	17/8
8.50	1:36:57	2:12	8:46	141 138-145	1237	157 146-164	5/24
8.75	1:39:03	2:06	8:24	142 137-145	1193	158 154-162	6/14
9.00	1:41:15	2:12	8:48	136 130-149	1197	157 152-162	9/20
9.06	1:41:55	40	11:19	143 130-152	1618	152 148-160	0/4

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 207m, Flat prediction 1:25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
145 9.1%	13:09
95 5.0%	11:04
59 4.8%	9:58
24 5.1%	10:22
22 14.9%	13:33
20 5.9%	9:35
See your biggest climbs

Cadence

151 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	155	8.7	1:22:50	10:40
Walk	7.5	107	0.4	8:25	21:49
Still	0.9	-	-	57	-
Pause	8.7	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.52%	More
800m	3:52	7:46	44.22%	More
1km	4:49	7:44	46.50%	More
Mile	8:06	8:06	47.80%	More
5k	30:56	9:57	42.50%	More
5 miles	51:27	10:17	41.57%	More
10k	1:09:37	11:12	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	43.41
5km	29:39	9:33	44.33
5M	49:06	9:49	43.57
10km	1:01:49	9:57	43.27
10M	1:42:22	10:14	43.19
Half	2:16:18	10:24	42.59
20M	3:33:26	10:40	43.10
Mara	4:44:10	10:51	43.16

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