Tue 9th Aug 2022 at 11:13am by TBR (TheBeardRunner)

Walk > General

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Time
44:01
Miles
2.34
Min/mi
18:49
Stride(cm)
76
Cals
148
Cadence
113
BPM
96
%MHR
50.2
B/mi
1812
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Back from garage

===
1) 1m - 18:42(18:42/m) 103/131bpm [1926b/mi] 76cal 3.21/4.68mph
2) 1m - 18:49(18:49/m) 94/104bpm [1768b/mi] 55cal 3.19/3.76mph
3) 0.34m - 6:30(18:55/m) 90/98bpm [1703b/mi] 17cal 3.17/3.74mph

18:42 18:49 6:30

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	123 114-131	2360	113 106-124	1/0
0.13	2:19	1:07	17:53	106 100-112	1896	115 112-118	1/1
0.19	3:29	1:10	18:35	102 100-105	1896	114 110-118	0/2
0.25	4:38	1:09	18:32	102 100-104	1890	112 108-114	3/1
0.31	5:47	1:09	18:26	105 101-108	1935	113 110-116	8/1
0.38	6:58	1:11	18:49	110 100-121	2070	110 106-114	5/0
0.44	8:08	1:10	18:35	112 106-120	2081	113 104-116	7/0
0.50	9:36	1:29 +17	23:41	87 73-105	2060	117 108-126	0/1
0.56	10:47	1:11	18:52	99 93-102	1868	113 110-116	0/3
0.63	11:59	1:12	19:08	101 97-104	1933	112 108-116	2/0
0.69	13:08	1:09	18:19	100 99-102	1831	112 108-116	6/3
0.75	14:19	1:11	18:58	98 96-99	1858	112 112-112	5/1
0.81	15:26	1:07	17:57	94 91-97	1687	116 112-118	1/4
0.88	16:37	1:11	18:50	99 93-104	1865	111 108-114	2/2
0.94	17:47	1:10	18:43	101 100-103	1890	110 108-112	9/0
1.00	18:59	1:12	19:12	102 100-103	1959	111 108-114	1/6
1.06	20:10	1:11	18:58	98 93-103	1859	112 110-116	3/1
1.13	21:20	1:10	18:36	97 94-98	1804	111 106-116	3/0
1.19	22:31	1:11	19:01	96 94-99	1825	114 112-116	1/2
1.25	23:39	1:08	18:15	93 90-95	1697	113 110-116	0/3
1.31	24:47	1:07	17:59	92 82-100	1654	116 112-120	0/12
1.38	25:55	1:08	18:06	91 89-95	1647	115 110-118	0/4
1.44	27:03	1:08	18:14	86 80-91	1568	114 108-118	2/4
1.50	28:11	1:08	18:13	90 84-93	1640	115 110-120	1/0
1.56	29:27	1:15	20:04	92 87-96	1846	111 108-116	0/1
1.63	30:34	1:08	18:00	90 85-98	1620	114 110-118	2/0
1.69	31:42	1:08	18:10	93 90-96	1690	116 112-118	1/1
1.75	32:51	1:08	18:12	87 80-94	1584	112 110-118	4/0
1.81	34:03	1:12	19:12	96 95-98	1843	111 106-114	1/0
1.88	35:14	1:11	19:00	101 98-102	1920	112 108-118	2/0
1.94	39:19	4:05 +2:55	1:05:21	95 88-102	6208	113 110-120	2/0
2.00	40:42	1:23	22:13	96 91-101	2133	114 108-122	2/1
2.06	41:52	1:09	18:30	92 87-96	1701	113 110-116	1/3
2.13	43:02	1:10	18:47	92 90-95	1729	114 110-118	4/1
2.19	44:13	1:11	18:57	83 75-90	1573	113 110-116	4/0
2.25	45:25	1:11	19:04	91 86-97	1735	114 110-116	2/1
2.31	46:36	1:11	19:03	90 87-92	1715	114 108-116	0/11
2.34	47:13	37	19:49	92 90-93	1824	113 110-116	2/2

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.3%	18:30
13 5.3%	18:42
11 2.4%	23:47
See your biggest climbs

Cadence

113 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:07	18:21	More
1km	11:25	18:23	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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