Tue 9th Aug 2022 at 11:00am by TBR (TheBeardRunner)

Run > Run-Walk

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Time
12:15
Miles
1.01
Min/mi
12:08
Pacing
88%
WAVA
37.05
Stride(cm)
85
Cals
87
Cadence
156
BPM
124
%MHR
64.7
B/mi
1508
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Back from garage.

Side note : IT band flared up on right knee yesterday evening. Poor nights sleep. Some exercises this morning. A bit better after the run.

===
1) 1m - 12:11(12:11/m) 128/144bpm [1559b/mi] 87cal 4.93/6.03mph
2) 0.01m - 5(8:33/m) 135/135bpm [1153b/mi] 7.03/5.93mph

12:11 5

	Autumnleaves Oh dear Hope it eases.
	TBR (TheBeardRunner) Definitely seems better AL. Need to do some more stretching and strengthening

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	95 70-117	1082	166 124-176	0/2
0.13	1:36	53	14:15	119 115-121	1696	135 112-174	0/3
0.19	2:16	40	10:45	122 116-126	1312	170 164-178	0/11
0.25	3:05	49	13:01	124 118-128	1615	138 112-172	0/3
0.31	3:46	41	10:54	125 121-130	1363	174 172-176	19/2
0.38	4:37	51	13:33	127 122-133	1720	138 110-176	2/5
0.44	5:17	40	10:46	129 125-133	1389	174 170-178	2/4
0.50	6:09	52	13:50	130 124-136	1799	147 114-172	0/6
0.56	6:49	40	10:38	130 126-133	1382	177 174-180	3/1
0.63	7:40	51	13:38	130 128-134	1772	144 112-176	9/0
0.69	8:19	39	10:22	135 131-140	1400	177 176-178	1/2
0.75	9:09	50	13:24	135 129-142	1808	137 86-180	7/1
0.81	9:50	40	10:46	135 130-139	1454	176 174-178	0/5
0.88	10:40	50	13:17	135 130-140	1793	144 114-174	1/7
0.94	11:18	39	10:21	136 133-140	1407	177 174-178	3/1
1.00	12:10	51	13:40	140 134-144	1913	134 112-178	4/0
1.01	12:15	5	9:59	135 135-135	1347	176 176-176	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m, Flat prediction 12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	12:13
See your biggest climbs

Cadence

156 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	173	0.8	8:14	10:39
Walk	32.8	114	0.2	4:01	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	29.31%	More
800m	5:56	11:56	34.36%	More
1km	7:28	12:01	35.54%	More
Mile	12:07	12:07	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	37.18
5km	42:56	13:49	35.73
5M	1:13:01	14:36	34.29
10km	1:33:03	14:58	33.63
10M	2:38:15	15:50	32.73
Half	3:33:54	16:20	31.81
20M	5:43:00	17:09	31.43
Mara	7:43:38	17:42	31.01

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