Tue 9th Aug 2022 at 11:56am by The Duckinator

Run > General

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Time
20:01
Miles
2.43
Min/mi
8:14
Pacing
91%
WAVA
49.71
Stride(cm)
117
Cals
311
Cadence
167
BPM
153
%MHR
79.1
B/mi
1257
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 20:01(8:15/m) 153/178bpm [1262b/mi] 311cal 7.27/8.21mph

20:01

Pin Map

0mi in 0

Pace

10%

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	122 92-136	1040	172 170-178	2/1
0.25	2:15	1:11	9:26	139 134-142	1311	169 166-172	6/0
0.38	3:14	59	7:53	141 140-142	1113	168 168-170	2/2
0.50	4:10	56	7:26	146 140-154	1086	168 168-170	0/7
0.63	5:17	1:08	9:01	155 151-158	1398	168 168-170	6/1
0.75	6:23	1:05	8:43	155 153-157	1350	168 166-170	6/0
0.88	7:23	1:00	8:02	150 144-154	1205	168 164-170	3/2
1.00	8:19	56	7:30	151 149-155	1132	168 166-172	0/8
1.13	9:21	1:02	8:13	153 150-156	1257	168 166-170	2/1
1.25	10:18	57	7:35	155 151-158	1175	167 164-170	0/10
1.38	11:21	1:04 +8	8:31	161 154-165	1370	167 164-170	0/8
1.50	12:22	1:01	8:06	160 156-164	1296	167 164-168	5/3
1.63	13:20	58	7:43	155 154-157	1196	165 162-168	1/9
1.75	14:20	1:00	8:03	157 153-159	1265	166 162-172	1/3
1.88	15:25	1:05	8:37	161 157-164	1388	166 164-168	3/2
2.00	16:41	1:16 +7	10:07	158 156-160	1598	167 162-170	8/0
2.13	17:47	1:06	8:50	158 154-160	1395	164 162-166	4/1
2.25	18:49	1:02	8:17	156 154-158	1293	165 164-166	7/1
2.38	19:51	1:02	8:14	170 156-177	1399	164 162-166	4/2
2.43	20:17	26	8:24	171 169-174	1437	165 164-166	1/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m, Flat prediction 19:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	8:52
15 3.3%	8:51
See your biggest climbs

Cadence

167 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	2.4	20:09	8:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.54%	More
800m	3:49	7:40	44.19%	More
1km	4:50	7:47	45.61%	More
Mile	7:58	7:58	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.47
5km	26:06	8:24	49.29
5M	43:38	8:44	48.31
10km	55:11	8:53	47.86
10M	1:32:15	9:14	47.43
Half	2:03:29	9:26	46.59
20M	3:15:00	9:45	46.75
Mara	4:21:02	9:58	46.57

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