Tue 9th Aug 2022 at 11:29am by qnjc21

Walk > General

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Time
44:18
Miles
2.35
Min/mi
18:51
Stride(cm)
78
Cals
229
Cadence
110
BPM
72
%MHR
41
B/mi
1361
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 73/86bpm [1326b/mi] 96cal 55/64rpm
2) 1m - 19:25(19:25/m) 71/81bpm [1378b/mi] 97cal 53/58rpm
3) 0.35m - 6:43(18:58/m) 74/80bpm [1404b/mi] 36cal 53/57rpm

18:10 19:25 6:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +17	20:46	72 62-80	1496	111 108-114	9/11
0.25	4:46	2:10	17:20	76 69-85	1317	111 106-114	13/4
0.38	7:01	2:15	17:59	73 70-75	1313	111 110-112	9/20
0.50	9:11	2:10	17:24	72 68-74	1252	112 110-114	14/8
0.63	11:36	2:25	19:21	72 70-74	1393	111 98-128	10/6
0.75	13:50	2:14	17:49	73 70-75	1300	111 110-114	6/11
0.88	16:09	2:19	18:34	72 69-74	1337	110 108-112	10/8
1.00	18:27	2:18	18:26	73 71-75	1346	110 110-110	1/9
1.13	20:43	2:15	18:03	72 69-74	1300	110 110-112	6/3
1.25	24:53	4:11 +1:39	33:27	69 65-81	2308	108 100-114	7/4
1.38	27:30	2:37	20:53	74 63-80	1546	106 98-110	5/0
1.50	29:58	2:28	19:43	68 59-73	1341	108 106-110	3/7
1.63	32:24	2:26	19:32	67 58-72	1308	109 106-110	4/4
1.75	34:49	2:24	19:14	72 70-78	1385	110 108-112	13/6
1.88	37:13	2:24	19:11	71 69-74	1363	109 106-112	6/7
2.00	39:30	2:17	18:16	74 71-80	1352	110 108-112	9/4
2.13	41:47	2:18	18:22	77 74-80	1414	110 108-112	2/5
2.25	44:03	2:16	18:07	74 70-78	1341	110 108-114	4/6
2.35	46:12	2:09	20:46	72 69-74	1495	108 100-110	4/2

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.0%	17:33
See your biggest climbs

Cadence

110 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:51	17:48	More
1km	11:10	17:58	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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