Tue 9th Aug 2022 at 10:35am by BrettFalcus

Run > General

  • Time
    30:01
  • Miles
    2.65
  • Min/mi
    11:20
  • Pacing
    58%
  • WAVA
    40.83
  • Stride(cm)
    86
  • Cals
    366
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1760
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 147/157bpm [1542b/mi] 74cal
2) 0.62m - 6:57(11:11/m) 155/160bpm [1734b/mi] 84cal
3) 0.62m - 7:10(11:32/m) 157/163bpm [1810b/mi] 86cal
4) 0.62m - 7:25(11:55/m) 163/165bpm [1944b/mi] 96cal
5) 0.16m - 1:58(12:18/m) 168/171bpm [2067b/mi] 26cal
6:31 6:57 7:10 7:25 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 126 112-142 1022 164 162-166 0/16
0.25 2:23 1:23 11:00 147 143-149 1618 162 160-162 4/5
0.38 3:48 1:25 11:18 151 150-152 1707 163 162-164 0/9
0.50 5:10 1:22 10:59 152 151-153 1668 164 162-166 5/1
0.63 6:32 1:22 10:56 155 154-157 1694 164 162-166 4/3
0.75 9:22 2:49 +1:34 22:35 153 133-159 3456 165 162-168 1/6
0.88 10:51 1:29 11:52 149 138-157 1768 167 166-168 15/2
1.00 12:17 1:26 11:28 156 155-158 1788 166 164-168 8/3
1.13 13:41 1:24 11:15 157 156-159 1766 168 166-170 5/2
1.25 15:06 1:25 11:16 158 157-160 1780 168 166-170 3/4
1.38 16:31 1:25 11:22 160 158-161 1818 169 168-170 6/4
1.50 17:56 1:25 11:17 161 160-163 1818 168 166-170 7/5
1.63 21:04 3:09 +1:45 25:10 154 130-163 3876 164 114-168 6/11
1.75 22:34 1:29 11:53 151 143-158 1796 167 166-168 7/1
1.88 24:05 1:31 12:09 159 155-161 1931 166 164-168 4/7
2.00 25:35 1:30 12:00 160 158-163 1921 166 164-168 3/3
2.13 27:03 1:29 11:51 163 162-164 1930 165 162-166 3/5
2.25 28:35 1:32 12:13 163 161-164 1992 165 162-166 2/7
2.38 30:03 1:28 11:41 164 163-165 1916 166 164-168 6/2
2.50 31:31 1:28 11:48 164 162-164 1934 165 162-166 6/2
2.63 33:01 1:30 11:58 168 166-170 2011 163 158-166 1/8
2.65 33:20 19 15:06 170 170-171 2567 158 152-166 0/0

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 81m, Range 26m, Flat prediction 30:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 86cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 34.46% More
800m 5:09 10:22 37.30% More
1km 6:30 10:28 38.53% More
Mile 11:51 11:51 35.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 39.87
5km 35:32 11:26 40.79
5M 58:50 11:46 40.10
10km 1:14:05 11:55 39.77
10M 2:02:40 12:16 39.69
Half 2:43:19 12:28 39.14
20M 4:15:45 12:47 39.61
Mara 5:40:30 13:00 39.67
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