Tue 9th Aug 2022 at 10:35am by BrettFalcus
Run > General
-
Time
30:01
-
Miles
2.65
-
Min/mi
11:20
-
Pacing
58%
-
WAVA
40.83
-
Stride(cm)
86
-
Cals
366
-
Cadence
165
-
BPM
155
-
%MHR
90.9
-
B/mi
1760
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 147/157bpm [1542b/mi] 74cal
2) 0.62m - 6:57(11:11/m) 155/160bpm [1734b/mi] 84cal
3) 0.62m - 7:10(11:32/m) 157/163bpm [1810b/mi] 86cal
4) 0.62m - 7:25(11:55/m) 163/165bpm [1944b/mi] 96cal
5) 0.16m - 1:58(12:18/m) 168/171bpm [2067b/mi] 26cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
126 112-142 |
1022 |
164 162-166 |
0/16 |
0.25 |
2:23 |
1:23 |
11:00 |
147 143-149 |
1618 |
162 160-162 |
4/5 |
0.38 |
3:48 |
1:25 |
11:18 |
151 150-152 |
1707 |
163 162-164 |
0/9 |
0.50 |
5:10 |
1:22 |
10:59 |
152 151-153 |
1668 |
164 162-166 |
5/1 |
0.63 |
6:32 |
1:22 |
10:56 |
155 154-157 |
1694 |
164 162-166 |
4/3 |
0.75 |
9:22 |
2:49 +1:34
|
22:35 |
153 133-159 |
3456 |
165 162-168 |
1/6 |
0.88 |
10:51 |
1:29 |
11:52 |
149 138-157 |
1768 |
167 166-168 |
15/2 |
1.00 |
12:17 |
1:26 |
11:28 |
156 155-158 |
1788 |
166 164-168 |
8/3 |
1.13 |
13:41 |
1:24 |
11:15 |
157 156-159 |
1766 |
168 166-170 |
5/2 |
1.25 |
15:06 |
1:25 |
11:16 |
158 157-160 |
1780 |
168 166-170 |
3/4 |
1.38 |
16:31 |
1:25 |
11:22 |
160 158-161 |
1818 |
169 168-170 |
6/4 |
1.50 |
17:56 |
1:25 |
11:17 |
161 160-163 |
1818 |
168 166-170 |
7/5 |
1.63 |
21:04 |
3:09 +1:45
|
25:10 |
154 130-163 |
3876 |
164 114-168 |
6/11 |
1.75 |
22:34 |
1:29 |
11:53 |
151 143-158 |
1796 |
167 166-168 |
7/1 |
1.88 |
24:05 |
1:31 |
12:09 |
159 155-161 |
1931 |
166 164-168 |
4/7 |
2.00 |
25:35 |
1:30 |
12:00 |
160 158-163 |
1921 |
166 164-168 |
3/3 |
2.13 |
27:03 |
1:29 |
11:51 |
163 162-164 |
1930 |
165 162-166 |
3/5 |
2.25 |
28:35 |
1:32 |
12:13 |
163 161-164 |
1992 |
165 162-166 |
2/7 |
2.38 |
30:03 |
1:28 |
11:41 |
164 163-165 |
1916 |
166 164-168 |
6/2 |
2.50 |
31:31 |
1:28 |
11:48 |
164 162-164 |
1934 |
165 162-166 |
6/2 |
2.63 |
33:01 |
1:30 |
11:58 |
168 166-170 |
2011 |
163 158-166 |
1/8 |
2.65 |
33:20 |
19 |
15:06 |
170 170-171 |
2567 |
158 152-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
34.46% |
More |
800m |
5:09 |
10:22 |
37.30% |
More |
1km |
6:30 |
10:28 |
38.53% |
More |
Mile |
11:51 |
11:51 |
35.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
39.87 |
5km |
35:32 |
11:26 |
40.79 |
5M |
58:50 |
11:46 |
40.10 |
10km |
1:14:05 |
11:55 |
39.77 |
10M |
2:02:40 |
12:16 |
39.69 |
Half |
2:43:19 |
12:28 |
39.14 |
20M |
4:15:45 |
12:47 |
39.61 |
Mara |
5:40:30 |
13:00 |
39.67 |
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