Tue 9th Aug 2022 at 11:46am by KatyLion

Walk > General

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Time
29:04
Miles
1.68
Min/mi
17:18
Stride(cm)
53
Cals
166
Cadence
174
BPM
113
%MHR
58.1
B/mi
1961
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 112/129bpm [1977b/mi] 98cal 78/124rpm
2) 0.68m - 11:25(16:52/m) 117/130bpm [1973b/mi] 68cal 85/125rpm

17:39 11:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	101 87-113	1607	147 116-242	1/1
0.13	2:13	1:13	19:35	107 96-112	2096	197 112-244	3/0
0.19	3:24	1:11	19:00	110 101-114	2089	233 114-244	1/0
0.25	4:29	1:04	17:08	108 105-112	1851	191 120-242	1/1
0.31	5:35	1:07	17:50	113 109-117	2015	190 120-244	0/1
0.38	6:48	1:13	19:26	108 104-112	2099	171 112-246	0/1
0.44	7:49	1:01	16:13	111 106-113	1800	211 120-246	1/0
0.50	8:54	1:05	17:21	109 105-114	1890	166 118-238	0/0
0.56	10:09	1:14	19:50	113 106-116	2242	131 116-242	0/0
0.63	11:16	1:08	18:05	112 110-115	2026	129 116-238	1/0
0.69	12:23	1:07	17:50	107 103-112	1908	155 114-242	0/0
0.75	13:31	1:08	18:03	112 105-116	2021	133 108-238	0/1
0.81	14:36	1:05	17:16	111 105-117	1916	129 112-240	0/1
0.88	15:38	1:02	16:35	123 115-129	2040	133 116-248	1/0
0.94	16:35	57	15:19	116 111-122	1777	156 120-232	1/1
1.00	17:39	1:04	16:57	122 118-124	2068	176 120-244	1/0
1.06	18:41	1:02	16:32	119 116-122	1968	221 122-246	1/1
1.13	19:43	1:02	16:38	114 112-117	1897	189 120-246	0/0
1.19	20:51	1:08	18:03	119 111-130	2147	187 118-244	0/0
1.25	21:54	1:03	16:47	121 117-125	2032	189 120-250	0/0
1.31	23:00	1:06	17:39	113 108-118	1994	180 116-246	1/1
1.38	24:06	1:06	17:37	111 106-118	1956	183 120-248	0/0
1.44	25:05	59	15:43	115 113-116	1807	211 120-242	0/0
1.50	26:06	1:01	16:11	116 114-118	1878	208 120-246	0/0
1.56	27:10	1:04	17:10	120 117-123	2060	155 118-246	0/1
1.63	28:13	1:03	16:49	118 113-122	1985	148 118-236	0/2
1.68	29:04	51	16:12	119 113-125	1928	170 120-246	0/3

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (250 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:19	16:45	More
1km	10:22	16:41	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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