Tue 9th Aug 2022 at 9:55am by Bigsy

Run > General

  • Time
    44:22
  • Miles
    4.31
  • Min/mi
    10:18
  • Pacing
    78%
  • WAVA
    46.50
  • Stride(cm)
    100
  • Cals
    564
  • Cadence
    156
  • Asc(m)
    259
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 154/170rpm
2) 1m - 10:28(10:28/m) 156/172rpm
3) 1m - 10:11(10:11/m) 155/196rpm
4) 1m - 9:16(9:16/m) 158/178rpm
5) 0.31m - 3:00(9:37/m) 159/180rpm
11:32 10:28 10:11 9:16 3:00

Pace

77% 4% 10% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 156 150-168 51/1
0.25 2:32 1:14 9:50 156 150-168 13/3
0.38 3:42 1:11 9:26 158 150-168 9/5
0.50 4:54 1:12 9:36 158 152-170 5/2
0.63 6:33 1:39 13:11 151 138-168 15/0
0.75 8:28 1:55 15:16 148 140-162 13/0
0.88 9:59 1:32 12:14 154 148-168 19/0
1.00 11:30 1:31 12:05 155 146-168 16/0
1.13 12:44 1:14 9:49 157 154-168 19/1
1.25 14:08 1:24 11:13 155 142-168 7/0
1.38 15:29 1:21 10:49 157 152-168 14/0
1.50 16:46 1:17 10:18 156 150-168 8/2
1.63 17:54 1:08 9:02 158 154-170 13/0
1.75 19:02 1:08 9:02 158 150-170 8/0
1.88 20:14 1:12 9:39 157 146-172 5/0
2.00 21:58 1:45 13:56 150 142-164 8/1
2.13 23:40 1:41 13:29 151 144-166 19/0
2.25 25:19 1:39 13:13 150 138-160 19/0
2.38 26:55 1:36 12:49 148 114-184 19/0
2.50 27:57 1:02 8:17 161 156-176 24/0
2.63 28:59 1:02 8:19 164 156-196 9/7
2.75 30:10 1:11 9:25 158 150-176 0/26
2.88 31:18 1:08 9:02 156 124-174 0/28
3.00 32:10 53 7:01 165 158-180 0/31
3.13 33:16 1:06 8:47 159 122-176 0/21
3.25 34:30 1:14 9:52 155 130-172 0/20
3.38 35:36 1:05 8:44 156 146-170 0/20
3.50 36:48 1:12 9:36 161 148-176 0/24
3.63 37:48 1:00 8:04 161 156-172 3/4
3.75 39:01 1:13 9:40 159 146-178 1/4
3.88 40:09 1:08 9:05 157 144-172 4/5
4.00 41:26 1:17 10:18 156 140-170 0/13
4.13 42:40 1:13 9:48 157 142-170 0/19
4.25 43:49 1:09 9:13 160 150-180 0/20
4.32 44:27 38 9:26 158 148-176 0/9

Elevation

Asc 259m, Range 305m, Flat prediction 39:10
Elevation Graph
Biggest Climbs (m) Min/mi
243 8.1% 11:46
23 4.5% 9:38
See your biggest climbs

Cadence

156 (196 max) Stride Length: 100cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.25% More
800m 4:03 8:09 48.26% More
1km 5:13 8:24 48.81% More
Mile 8:37 8:37 50.23% More
5k 30:41 9:53 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 45.87
5km 31:22 10:06 46.95
5M 51:56 10:23 46.19
10km 1:05:23 10:31 45.83
10M 1:48:16 10:50 45.75
Half 2:24:09 11:00 45.12
20M 3:45:44 11:17 45.66
Mara 5:00:33 11:28 45.73
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