Tue 9th Aug 2022 at 9:55am by Bigsy
Run > General
-
Time
44:22
-
Miles
4.31
-
Min/mi
10:18
-
Pacing
78%
-
WAVA
46.50
-
Stride(cm)
100
-
Cals
564
-
Cadence
156
-
Asc(m)
259
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 154/170rpm
2) 1m - 10:28(10:28/m) 156/172rpm
3) 1m - 10:11(10:11/m) 155/196rpm
4) 1m - 9:16(9:16/m) 158/178rpm
5) 0.31m - 3:00(9:37/m) 159/180rpm
11:32 10:28 10:11 9:16 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
156 150-168 |
51/1 |
0.25 |
2:32 |
1:14 |
9:50 |
156 150-168 |
13/3 |
0.38 |
3:42 |
1:11 |
9:26 |
158 150-168 |
9/5 |
0.50 |
4:54 |
1:12 |
9:36 |
158 152-170 |
5/2 |
0.63 |
6:33 |
1:39 |
13:11 |
151 138-168 |
15/0 |
0.75 |
8:28 |
1:55 |
15:16 |
148 140-162 |
13/0 |
0.88 |
9:59 |
1:32 |
12:14 |
154 148-168 |
19/0 |
1.00 |
11:30 |
1:31 |
12:05 |
155 146-168 |
16/0 |
1.13 |
12:44 |
1:14 |
9:49 |
157 154-168 |
19/1 |
1.25 |
14:08 |
1:24 |
11:13 |
155 142-168 |
7/0 |
1.38 |
15:29 |
1:21 |
10:49 |
157 152-168 |
14/0 |
1.50 |
16:46 |
1:17 |
10:18 |
156 150-168 |
8/2 |
1.63 |
17:54 |
1:08 |
9:02 |
158 154-170 |
13/0 |
1.75 |
19:02 |
1:08 |
9:02 |
158 150-170 |
8/0 |
1.88 |
20:14 |
1:12 |
9:39 |
157 146-172 |
5/0 |
2.00 |
21:58 |
1:45 |
13:56 |
150 142-164 |
8/1 |
2.13 |
23:40 |
1:41 |
13:29 |
151 144-166 |
19/0 |
2.25 |
25:19 |
1:39 |
13:13 |
150 138-160 |
19/0 |
2.38 |
26:55 |
1:36 |
12:49 |
148 114-184 |
19/0 |
2.50 |
27:57 |
1:02 |
8:17 |
161 156-176 |
24/0 |
2.63 |
28:59 |
1:02 |
8:19 |
164 156-196 |
9/7 |
2.75 |
30:10 |
1:11 |
9:25 |
158 150-176 |
0/26 |
2.88 |
31:18 |
1:08 |
9:02 |
156 124-174 |
0/28 |
3.00 |
32:10 |
53 |
7:01 |
165 158-180 |
0/31 |
3.13 |
33:16 |
1:06 |
8:47 |
159 122-176 |
0/21 |
3.25 |
34:30 |
1:14 |
9:52 |
155 130-172 |
0/20 |
3.38 |
35:36 |
1:05 |
8:44 |
156 146-170 |
0/20 |
3.50 |
36:48 |
1:12 |
9:36 |
161 148-176 |
0/24 |
3.63 |
37:48 |
1:00 |
8:04 |
161 156-172 |
3/4 |
3.75 |
39:01 |
1:13 |
9:40 |
159 146-178 |
1/4 |
3.88 |
40:09 |
1:08 |
9:05 |
157 144-172 |
4/5 |
4.00 |
41:26 |
1:17 |
10:18 |
156 140-170 |
0/13 |
4.13 |
42:40 |
1:13 |
9:48 |
157 142-170 |
0/19 |
4.25 |
43:49 |
1:09 |
9:13 |
160 150-180 |
0/20 |
4.32 |
44:27 |
38 |
9:26 |
158 148-176 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.25% |
More |
800m |
4:03 |
8:09 |
48.26% |
More |
1km |
5:13 |
8:24 |
48.81% |
More |
Mile |
8:37 |
8:37 |
50.23% |
More |
5k |
30:41 |
9:53 |
47.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
45.87 |
5km |
31:22 |
10:06 |
46.95 |
5M |
51:56 |
10:23 |
46.19 |
10km |
1:05:23 |
10:31 |
45.83 |
10M |
1:48:16 |
10:50 |
45.75 |
Half |
2:24:09 |
11:00 |
45.12 |
20M |
3:45:44 |
11:17 |
45.66 |
Mara |
5:00:33 |
11:28 |
45.73 |
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