Tue 9th Aug 2022 at 9:54am by runfit

Run > General

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Time
1:25:03
Miles
4.00
Min/mi
21:16
Pacing
0%
WAVA
24.69
Stride(cm)
67
Cals
309
Cadence
114
BPM
76
%MHR
44.6
B/mi
1622
Asc(m)
266
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 85/118bpm [1816b/mi] 113cal 2.81/6.49mph
2) 1m - 20:31(20:31/m) 77/132bpm [1579b/mi] 76cal 2.93/3.7mph
3) 1m - 23:30(23:30/m) 69/79bpm [1621b/mi] 65cal 2.55/3.74mph
4) 1m - 19:38(19:38/m) 69/79bpm [1355b/mi] 55cal 3.06/3.57mph
5) 0m - 2(12:34/m) 60/60bpm [754b/mi] 4.77/3.03mph

21:22 20:31 23:30 19:38 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	87 76-99	1912	118 108-122	9/5
0.25	5:25	2:40	21:23	95 80-117	2032	114 110-122	2/10
0.38	8:07	2:42	21:37	109 100-117	2356	120 106-126	0/6
0.50	10:45	2:37	20:58	88 73-112	1845	114 110-122	17/0
0.63	49:03	38:19 +35:58	5:06:29	68 41-81	20841	115 108-126	12/6
0.75	52:05	3:01	24:11	73 53-83	1766	109 104-112	16/14
0.88	54:43	2:39	21:10	81 75-84	1714	108 104-112	17/7
1.00	57:19	2:36	20:48	79 76-81	1643	110 106-114	1/9
1.13	59:52	2:33	20:20	83 79-86	1688	120 110-122	17/23
1.25	1:14:56	15:05 +12:40	2:00:36	99 68-132	11939	114 104-124	6/11
1.38	1:17:39	2:43	21:41	89 69-116	1929	119 106-122	2/15
1.50	1:20:04	2:25	19:20	71 67-74	1373	116 110-122	7/5
1.63	1:22:36	2:32	20:18	70 67-73	1421	111 108-112	9/2
1.75	1:25:14	2:38	21:03	69 65-75	1453	112 110-114	12/7
1.88	1:27:50	2:35	20:43	75 73-77	1554	112 106-122	15/23
2.00	1:30:31	2:41	21:29	74 69-78	1589	111 106-122	27/11
2.13	1:33:51	3:21	26:44	69 55-75	1845	112 106-122	11/16
2.25	1:37:32	3:40	29:23	72 62-79	2116	111 100-122	11/5
2.38	1:41:55	4:23 +1:40	35:06	65 55-71	2282	109 104-112	1/5
2.50	1:45:25	3:30	28:02	74 69-78	2075	114 108-122	6/1
2.63	1:48:21	2:56	23:29	63 51-71	1480	117 108-122	1/13
2.75	1:50:57	2:35	20:42	68 67-69	1408	116 104-128	15/5
2.88	1:53:22	2:26	19:26	72 68-75	1399	118 104-122	4/24
3.00	1:55:40	2:18	18:23	71 67-78	1305	111 104-122	14/2
3.13	1:58:03	2:23	19:05	71 67-78	1355	111 110-114	4/6
3.25	2:00:28	2:24	19:16	68 66-70	1310	110 108-114	16/10
3.38	2:02:59	2:32	20:12	67 65-68	1354	113 106-122	12/14
3.50	2:05:20	2:21	18:44	68 67-70	1274	112 108-116	10/15
3.63	2:07:46	2:26	19:26	70 68-73	1360	118 112-122	13/18
3.75	2:10:13	2:27	19:39	71 68-73	1395	116 108-122	12/11
3.88	2:12:50	2:37	20:59	70 68-72	1469	111 106-114	6/8
4.00	2:15:18	2:28	19:44	66 57-71	1303	110 108-114	9/18
4.00	2:15:21	3	12:40	60 60-60	760	112 112-112	0/0

Heart

76/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 44m, Flat prediction 1:25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.8%	20:56
19 9.9%	19:15
17 11.1%	20:56
14 8.2%	20:40
11 6.7%	18:50
11 10.3%	20:00
See your biggest climbs

Cadence

114 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	113	4	1:26:22	33:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	21	-
Pause	26.4	-	-	48:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:33	19.36%	More
800m	9:25	18:57	22.69%	More
1km	11:51	19:04	23.51%	More
Mile	19:12	19:12	24.68%	More
5k	1:20:10	25:48	20.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:34	19:34	24.21
5km	1:05:04	20:57	24.82
5M	1:47:45	21:33	24.52
10km	2:15:39	21:50	24.37
10M	3:44:39	22:28	24.38
Half	4:59:05	22:50	24.08
20M	7:48:22	23:25	24.36
Mara	10:23:35	23:48	24.40

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