Tue 9th Aug 2022 at 8:52am by chicken head

Bike > General

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Time
2:01:25
Miles
27.76
Mph
13.7
FBI
76.96
Cals
416
BPM
112
%MHR
65.6
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:25(3:53/m) 112/123bpm [435b/mi] 84cal 15.45/0mph
2) 5m - 19:42(3:56/m) 117/139bpm [461b/mi] 80cal 15.23/0mph
3) 5m - 21:39(4:20/m) 121/134bpm [524b/mi] 88cal 13.85/0mph
4) 5m - 25:41(5:08/m) 101/126bpm [519b/mi] 53cal 11.68/0mph
5) 5m - 20:57(4:11/m) 110/130bpm [461b/mi] 61cal 14.32/0mph
6) 2.76m - 14:01(5:05/m) 117/124bpm [595b/mi] 50cal 11.8/0mph

19:25 19:42 21:39 25:41 20:57 14:01

Pace

11%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	12:40	12:40	4.73	110 91-122	1394
2.00	16:34	3:54	15.41	108 101-114	421
3.00	20:02	3:28	17.34	112 108-118	388
4.00	23:22	3:20	17.98	114 111-119	381
5.00	27:12	3:50	15.65	117 110-123	449
6.00	30:58	3:46	15.94	118 115-121	444
7.00	35:03	4:05	14.68	117 106-139	478
8.00	38:52	3:49	15.70	119 117-121	455
9.00	42:57	4:05	14.71	117 113-122	477
10.00	46:54	3:57	15.21	114 107-122	450
11.00	50:45	3:51	15.59	118 112-123	454
12.00	55:08	4:24	13.66	122 117-134	536
13.00	1:02:35	7:26	8.07	119 95-130	885
14.00	1:06:44	4:09	14.45	122 115-129	507
15.00	1:11:12	4:29	13.40	123 120-126	551
16.00	2:01:01	49:49	1.20	114 57-126	5678
17.00	2:08:31	7:30	8.00	92 61-111	690
18.00	2:12:39	4:09	14.48	98 94-103	406
19.00	2:17:05	4:25	13.57	99 95-102	438
20.00	2:21:36	4:32	13.26	105 98-109	475
21.00	2:26:13	4:36	13.03	112 103-130	516
22.00	2:30:21	4:09	14.48	106 101-113	439
23.00	2:34:19	3:58	15.11	108 102-117	429
24.00	2:41:54	7:34	7.92	109 99-120	826
25.00	2:46:23	4:29	13.38	114 108-119	511
26.00	2:50:37	4:14	14.16	114 111-116	483
27.00	2:56:18	5:41	10.55	117 110-124	665
27.76	3:00:46	4:28	10.17	119 109-123	702

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:32	3:06	More
1km	1:56	3:06	More
Mile	3:19	3:19	More
5k	10:23	3:21	More
5 miles	18:04	3:37	More
10k	22:44	3:40	More
10 miles	37:40	3:46	More
Half	54:09	4:08	More
20 miles	2:13:15	6:40	More
Mara	2:44:29	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:08	4:07
20km	51:48	4:10
15 miles	1:03:14	4:13
20 miles	1:25:46	4:17
40km	1:47:59	4:21
25 miles	1:48:40	4:21
42km	1:53:43	4:21
50 miles	3:46:33	4:32
56 miles	4:15:28	4:34
100 miles	7:52:20	4:43
112 miles	8:52:38	4:45

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