Tue 9th Aug 2022 at 11:17am by snowangel

Run > General

Follow User
0 👍

Time
43:57
Miles
4.83
Min/mi
9:06
Pacing
46%
Stride(cm)
100
Cals
376
Cadence
176
BPM
137
%MHR
80.3
B/mi
1249
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 122/129bpm [1199b/mi] 78cal
2) 0.06m - 31(9:01/m) 125/125bpm [1127b/mi] 4cal
3) 0.54m - 4:00(7:28/m) 139/149bpm [1037b/mi] 37cal
4) 0.14m - 2:00(14:38/m) 121/149bpm [1771b/mi] 12cal
5) 0.55m - 4:00(7:18/m) 145/154bpm [1059b/mi] 39cal
6) 0.13m - 2:00(15:07/m) 126/154bpm [1905b/mi] 12cal
7) 0.53m - 4:00(7:34/m) 148/158bpm [1121b/mi] 40cal
8) 0.13m - 2:00(14:51/m) 134/158bpm [1990b/mi] 13cal
9) 0.54m - 4:00(7:26/m) 154/162bpm [1144b/mi] 40cal
10) 1m - 9:41(9:41/m) 143/163bpm [1384b/mi] 84cal
11) 0.21m - 1:55(8:56/m) 147/149bpm [1314b/mi] 17cal

9:50 31 4:00 2:00 4:00 2:00 4:00 2:00 4:00 9:41 1:55

Pace

13%

16%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	111 84-125	1136	177 116-190	4/6
0.50	4:58	2:24	9:37	125 122-127	1201	182 178-188	11/12
0.75	7:23	2:25	9:40	127 124-128	1227	181 180-182	15/2
1.00	9:49	2:26	9:44	124 121-127	1206	181 176-190	6/9
1.25	14:20	4:32 +2:41	18:06	122 98-143	2209	188 170-192	3/19
1.50	16:18	1:58	7:51	147 143-149	1155	191 190-194	1/9
1.75	19:09	2:51	11:25	128 108-149	1461	153 126-194	5/3
2.00	20:58	1:49	7:17	141 115-151	1026	192 188-196	2/8
2.25	22:48	1:49	7:17	153 151-154	1113	191 190-194	7/7
2.50	25:40	2:52	11:29	129 113-154	1480	151 128-194	3/8
2.75	27:37	1:57	7:48	151 142-155	1177	192 192-196	11/4
3.00	29:57	2:20	9:20	151 128-158	1409	168 128-194	7/3
3.25	32:19	2:23	9:31	137 121-155	1303	171 130-196	4/5
3.50	34:12	1:53	7:31	158 156-160	1187	193 192-196	8/9
3.75	37:23	3:11 +15	12:43	141 121-163	1792	146 106-196	11/8
4.00	39:36	2:13	8:54	141 121-149	1254	184 132-190	14/2
4.25	41:47	2:10	8:42	148 147-149	1287	187 184-190	9/10
4.50	43:58	2:11	8:44	148 147-148	1293	188 182-190	7/14
4.75	46:10	2:12	8:49	148 146-149	1305	186 182-190	3/10
4.83	46:52	42	9:15	146 144-146	1350	181 178-184	2/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 38m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	11:55
11 5.3%	9:47
10 4.6%	7:08
See your biggest climbs

Cadence

176 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	187	4.3	35:56	8:21
Walk	23.3	128	0.5	10:55	21:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:36	7:14	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	28:00	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:32	8:52
5M	45:35	9:07
10km	57:24	9:14
10M	1:35:03	9:30
Half	2:06:33	9:40
20M	3:18:11	9:55
Mara	4:23:52	10:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry