Tue 9th Aug 2022 at 11:12am by stocksr

Walk > General

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Time
51:23
Miles
1.58
Min/mi
32:31
Stride(cm)
50
Cals
222
Cadence
99
BPM
97
%MHR
48.3
B/mi
3142
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:12(19:12/km) 103/141bpm [1978b/km] 91cal 31/77rpm 3.12/9.41kmph
2) 1km - 15:44(15:44/km) 96/139bpm [1510b/km] 75cal 27/79rpm 3.82/7.09kmph
3) 0.55km - 16:27(30:01/km) 82/142bpm [2462b/km] 56cal 13/77rpm 2/8.46kmph

19:12 15:44 16:27

Pace

59%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	126 111-141	3611	102 82-110	2/4
0.13	3:07	1:19	21:09	110 105-115	2327	106 102-110	0/5
0.19	4:33	1:27	23:06	99 94-111	2286	103 94-108	1/4
0.25	6:00	1:27	23:04	108 102-116	2492	107 100-112	1/2
0.31	7:36	1:36	25:35	99 92-106	2532	93 84-106	0/2
0.38	9:15	1:39	26:29	97 93-101	2568	90 82-96	0/2
0.44	10:54	1:39	26:17	97 91-103	2549	86 80-92	1/2
0.50	15:03	4:09	1:06:22	102 83-135	6769	138 138-138	2/2
0.56	17:32	2:29	39:49	97 85-107	3862	95 80-102	2/1
0.63	19:19	1:47	28:39	103 98-106	2951	100 82-154	4/0
0.69	21:02	1:43	27:26	86 80-97	2359	-	3/0
0.75	22:28	1:26	22:48	120 90-137	2737	105 86-144	1/2
0.81	23:45	1:18	20:44	103 93-118	2135	101 90-106	0/4
0.88	26:04	2:18	36:56	89 73-102	3287	103 102-106	2/6
0.94	27:34	1:30	24:00	84 68-97	2016	104 100-110	4/0
1.00	28:57	1:23	22:06	95 91-98	2099	102 96-110	4/0
1.06	30:20	1:23	22:12	97 91-102	2153	99 96-106	1/3
1.13	31:45	1:25	22:38	98 93-101	2218	95 86-100	4/0
1.19	33:29	1:44	27:51	100 93-110	2785	99 86-106	1/3
1.25	35:07	1:37	25:55	101 96-107	2618	92 82-158	2/4
1.31	36:55	1:48	28:54	113 101-142	3265	90 84-100	1/1
1.38	39:27	2:32	40:31	110 73-139	4457	111 86-154	0/0
1.44	47:04	7:37	2:01:59	73 57-98	8905	-	0/0
1.50	49:52	2:47	44:37	70 63-76	3123	114 106-118	0/0
1.56	50:58	1:06	17:39	78 74-82	1377	115 110-122	7/1
1.58	51:25	27	21:52	83 76-87	1815	104 94-112	1/1

Heart

97/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	12:06	24:20	More
1km	15:31	24:58	More
Mile	28:25	28:25	More

Predictions

Dist	Time	Per Mile

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