Tue 9th Aug 2022 at 9:29am by runningowl

Run > General
  • Time
    2:02:44
  • Miles
    15.03
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    58.71
  • Stride(cm)
    118
  • Cals
    1496
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1182
  • Asc(m)
    158
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 136/152bpm [1114b/mi] 104cal 7.33/8.89mph
2) 1m - 8:21(8:21/m) 145/153bpm [1211b/mi] 115cal 7.19/7.64mph
3) 1m - 8:38(8:38/m) 161/167bpm [1390b/mi] 134cal 6.95/8.68mph
4) 1m - 9:59(9:59/m) 155/170bpm [1547b/mi] 144cal 6.01/8.58mph
5) 1m - 8:07(8:07/m) 143/152bpm [1160b/mi] 89cal 7.4/7.35mph
6) 1m - 8:29(8:29/m) 144/153bpm [1221b/mi] 94cal 7.08/8.75mph
7) 1m - 8:08(8:08/m) 141/149bpm [1147b/mi] 78cal 7.37/8.22mph
8) 1m - 7:26(7:26/m) 129/145bpm [959b/mi] 62cal 8.07/8.31mph
9) 1m - 7:18(7:18/m) 140/148bpm [1022b/mi] 81cal 8.22/9.06mph
10) 1m - 7:47(7:47/m) 145/151bpm [1129b/mi] 98cal 7.7/8.01mph
11) 1m - 8:39(8:39/m) 143/154bpm [1238b/mi] 101cal 6.93/8.47mph
12) 1m - 7:50(7:50/m) 151/162bpm [1182b/mi] 106cal 7.66/8.18mph
13) 1m - 7:34(7:34/m) 145/162bpm [1098b/mi] 85cal 7.92/8.5mph
14) 1m - 7:42(7:42/m) 152/160bpm [1171b/mi] 106cal 7.79/8.1mph
15) 1m - 8:23(8:23/m) 147/162bpm [1231b/mi] 97cal 7.16/8.72mph
16) 0.03m - 12(7:33/m) 154/157bpm [1163b/mi] 2cal 7.95/8.52mph
8:11 8:21 8:38 9:59 8:07 8:29 8:08 7:26 7:18 7:47 8:39 7:50 7:34 7:42 8:23 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 36% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 133 98-150 1115 164 108-174 6/18
1.00 9:46 5:35 +1:35 11:10 136 99-149 1518 169 98-174 22/1
1.50 17:01 7:14 +2:47 14:29 142 105-151 2056 162 86-174 11/6
2.00 20:54 3:54 7:48 147 136-154 1146 171 168-176 8/5
2.50 25:15 4:20 8:41 162 156-166 1406 169 166-172 11/3
3.00 29:33 4:18 8:36 160 151-165 1377 168 150-176 14/3
3.50 35:10 5:37 11:15 155 140-164 1743 162 112-170 9/10
4.00 39:30 4:20 8:39 156 136-170 1350 167 158-172 29/5
4.50 43:24 3:55 7:49 145 140-152 1134 170 164-174 20/10
5.00 47:38 4:14 8:28 142 136-151 1203 167 160-170 12/8
5.50 52:33 4:55 +10 9:50 146 140-153 1435 167 146-172 18/4
6.00 56:18 3:45 7:30 142 135-150 1065 170 160-174 14/0
6.50 1:00:08 3:50 7:40 142 131-149 1088 168 160-174 3/5
7.00 1:17:44 17:36 +13:26 35:12 137 81-148 4823 165 108-170 0/13
7.50 1:21:33 3:48 7:37 123 87-131 937 169 158-176 8/6
8.00 1:25:19 3:46 7:32 135 121-145 1017 171 164-176 5/11
8.50 1:28:55 3:37 7:13 140 132-145 1010 170 162-176 4/10
9.00 1:32:37 3:41 7:23 140 129-146 1033 169 164-174 3/8
9.50 1:36:32 3:55 7:51 146 136-151 1146 170 166-174 6/27
10.00 1:40:25 3:53 7:45 144 138-149 1117 169 164-174 6/9
10.50 1:44:14 3:49 7:38 143 136-152 1093 167 160-172 3/24
11.00 1:50:08 5:54 +1:05 11:48 141 124-153 1664 152 84-170 7/11
11.50 1:58:24 8:16 +4:17 16:32 148 113-158 2446 162 100-174 26/4
12.00 2:02:14 3:51 7:41 153 145-161 1177 169 164-172 5/11
12.50 2:09:07 6:53 +3:10 13:45 137 113-156 1885 169 150-176 3/10
13.00 2:12:58 3:51 7:41 152 136-162 1168 170 162-176 0/3
13.50 2:16:46 3:48 7:37 154 149-159 1172 168 164-172 0/6
14.00 2:20:41 3:55 7:50 150 147-152 1175 169 166-176 0/7
14.50 2:24:55 4:14 8:28 149 144-153 1261 168 164-172 3/13
15.00 2:32:56 8:01 +3:52 16:03 143 102-161 2295 160 106-170 2/19
15.03 2:33:09 13 8:10 155 153-157 1265 163 160-166 0/1

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 158m, Range 121m, Flat prediction 1:44:06
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.3% 10:04
47 9.6% 12:07
32 1.8% 8:58
28 6.5% 31:57
See your biggest climbs

Cadence

166 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 168 14.9 1:58:19 8:37
Walk 15.1 107 0.1 24:40 2:58:01
Still 0.1 - - 11 -
Pause 6.1 - - 9:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.84% More
800m 3:29 7:01 53.21% More
1km 4:21 7:00 55.64% More
Mile 7:16 7:16 56.79% More
5k 23:20 7:31 60.20% More
5 miles 43:01 8:36 53.10% More
10k 56:14 9:03 50.70% More
10 miles 1:38:21 9:50 47.87% More
Half 2:08:30 9:49 48.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.58
5km 23:05 7:26 60.87
5M 38:13 7:39 59.77
10km 48:07 7:45 59.24
10M 1:19:41 7:58 59.08
Half 1:46:06 8:06 58.24
20M 2:46:08 8:18 58.93
Mara 3:41:12 8:27 59.02
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