Tue 9th Aug 2022 at 10:17am by Gogsy!

Run > General

  • Time
    1:24:08
  • Miles
    7.28
  • Min/mi
    11:33
  • Pacing
    59%
  • WAVA
    47.88
  • Stride(cm)
    92
  • Cals
    975
  • Cadence
    152
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    1472
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wasn't as bad as expected & got as far as Harris before I blew up.
(Slowest of 39 runs here though)
11:10 11:17 11:41 11:26 11:35 11:49 11:22 3:48

Pace

51% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 101 78-110 1121 151 146-156 0/22
0.50 5:34 2:48 11:10 115 109-120 1285 151 144-156 2/13
0.75 8:28 2:54 11:36 113 106-122 1312 150 146-154 1/11
1.00 11:10 2:42 10:47 121 116-125 1305 155 152-160 1/6
1.25 13:58 2:48 11:13 121 118-125 1358 154 150-158 0/3
1.50 16:53 2:54 11:38 122 119-124 1419 152 148-158 3/2
1.75 19:38 2:45 11:01 126 121-129 1389 154 150-158 3/2
2.00 22:38 3:00 12:02 126 119-129 1516 154 122-160 2/5
2.25 25:31 2:53 11:30 125 123-128 1438 153 148-160 6/2
2.50 28:29 2:58 11:50 128 124-130 1515 153 150-158 1/3
2.75 31:23 2:54 11:36 128 126-130 1484 155 150-160 1/1
3.00 34:19 2:57 11:47 128 126-130 1508 154 148-162 0/2
3.25 37:15 2:56 11:43 128 125-136 1499 153 150-158 3/1
3.50 40:08 2:53 11:33 128 124-130 1478 154 152-158 4/2
3.75 42:57 2:49 11:16 129 126-133 1454 154 148-162 4/1
4.00 45:46 2:48 11:14 132 125-135 1482 154 152-156 2/1
4.25 48:36 2:50 11:21 132 128-135 1498 154 150-160 1/2
4.50 51:32 2:56 11:45 132 127-137 1551 152 146-164 2/2
4.75 54:24 2:52 11:26 128 124-130 1464 153 148-160 2/2
5.00 57:21 2:57 11:50 129 124-132 1526 152 148-156 4/0
5.25 1:00:15 2:54 11:34 132 129-134 1527 153 150-156 1/2
5.50 1:06:24 6:10 24:38 120 100-136 2957 148 136-158 4/1
5.75 1:09:29 3:05 12:20 129 122-134 1591 148 146-154 3/0
6.00 1:12:23 2:54 11:35 130 124-138 1505 151 146-154 1/2
6.25 1:15:24 3:01 12:03 131 128-138 1578 150 146-156 7/1
6.50 1:18:15 2:51 11:24 135 131-139 1539 152 146-160 11/0
6.75 1:21:06 2:51 11:25 138 135-144 1576 152 148-162 7/0
7.00 1:23:45 2:39 10:37 138 135-141 1466 155 150-162 3/2
7.25 1:26:55 3:10 12:41 144 132-156 1826 141 110-158 2/5
7.28 1:27:32 37 18:48 143 141-143 2689 110 106-112 3/0

Heart

127/156max
  • Show Beats/Mile

Elevation

Asc 97m, Range 58m, Flat prediction 1:24:20
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 11:24
See your biggest climbs

Cadence

152 (164 max) Stride Length: 92cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 35.91% More
800m 5:19 10:41 41.17% More
1km 6:46 10:54 42.12% More
Mile 11:07 11:07 43.75% More
5k 35:36 11:28 46.59% More
5 miles 57:20 11:28 47.39% More
10k 1:14:50 12:03 45.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 51.02
5km 33:03 10:38 50.19
5M 55:43 11:09 48.76
10km 1:10:43 11:23 48.10
10M 1:59:11 11:55 47.32
Half 2:40:18 12:14 46.28
20M 4:15:00 12:45 46.10
Mara 5:42:56 13:05 45.71
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