Tue 9th Aug 2022 at 10:17am by Gogsy!
Run > General
-
Time
1:24:08
-
Miles
7.28
-
Min/mi
11:33
-
Pacing
59%
-
WAVA
47.88
-
Stride(cm)
92
-
Cals
975
-
Cadence
152
-
BPM
127
-
%MHR
76.7
-
B/mi
1472
-
Asc(m)
97
-
Hillscore
3
-
Surface
Road
Notes & Comments
Wasn't as bad as expected & got as far as Harris before I blew up.
(Slowest of 39 runs here though)
11:10 11:17 11:41 11:26 11:35 11:49 11:22 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:06 |
101 78-110 |
1121 |
151 146-156 |
0/22 |
0.50 |
5:34 |
2:48 |
11:10 |
115 109-120 |
1285 |
151 144-156 |
2/13 |
0.75 |
8:28 |
2:54 |
11:36 |
113 106-122 |
1312 |
150 146-154 |
1/11 |
1.00 |
11:10 |
2:42 |
10:47 |
121 116-125 |
1305 |
155 152-160 |
1/6 |
1.25 |
13:58 |
2:48 |
11:13 |
121 118-125 |
1358 |
154 150-158 |
0/3 |
1.50 |
16:53 |
2:54 |
11:38 |
122 119-124 |
1419 |
152 148-158 |
3/2 |
1.75 |
19:38 |
2:45 |
11:01 |
126 121-129 |
1389 |
154 150-158 |
3/2 |
2.00 |
22:38 |
3:00 |
12:02 |
126 119-129 |
1516 |
154 122-160 |
2/5 |
2.25 |
25:31 |
2:53 |
11:30 |
125 123-128 |
1438 |
153 148-160 |
6/2 |
2.50 |
28:29 |
2:58 |
11:50 |
128 124-130 |
1515 |
153 150-158 |
1/3 |
2.75 |
31:23 |
2:54 |
11:36 |
128 126-130 |
1484 |
155 150-160 |
1/1 |
3.00 |
34:19 |
2:57 |
11:47 |
128 126-130 |
1508 |
154 148-162 |
0/2 |
3.25 |
37:15 |
2:56 |
11:43 |
128 125-136 |
1499 |
153 150-158 |
3/1 |
3.50 |
40:08 |
2:53 |
11:33 |
128 124-130 |
1478 |
154 152-158 |
4/2 |
3.75 |
42:57 |
2:49 |
11:16 |
129 126-133 |
1454 |
154 148-162 |
4/1 |
4.00 |
45:46 |
2:48 |
11:14 |
132 125-135 |
1482 |
154 152-156 |
2/1 |
4.25 |
48:36 |
2:50 |
11:21 |
132 128-135 |
1498 |
154 150-160 |
1/2 |
4.50 |
51:32 |
2:56 |
11:45 |
132 127-137 |
1551 |
152 146-164 |
2/2 |
4.75 |
54:24 |
2:52 |
11:26 |
128 124-130 |
1464 |
153 148-160 |
2/2 |
5.00 |
57:21 |
2:57 |
11:50 |
129 124-132 |
1526 |
152 148-156 |
4/0 |
5.25 |
1:00:15 |
2:54 |
11:34 |
132 129-134 |
1527 |
153 150-156 |
1/2 |
5.50 |
1:06:24 |
6:10 |
24:38 |
120 100-136 |
2957 |
148 136-158 |
4/1 |
5.75 |
1:09:29 |
3:05 |
12:20 |
129 122-134 |
1591 |
148 146-154 |
3/0 |
6.00 |
1:12:23 |
2:54 |
11:35 |
130 124-138 |
1505 |
151 146-154 |
1/2 |
6.25 |
1:15:24 |
3:01 |
12:03 |
131 128-138 |
1578 |
150 146-156 |
7/1 |
6.50 |
1:18:15 |
2:51 |
11:24 |
135 131-139 |
1539 |
152 146-160 |
11/0 |
6.75 |
1:21:06 |
2:51 |
11:25 |
138 135-144 |
1576 |
152 148-162 |
7/0 |
7.00 |
1:23:45 |
2:39 |
10:37 |
138 135-141 |
1466 |
155 150-162 |
3/2 |
7.25 |
1:26:55 |
3:10 |
12:41 |
144 132-156 |
1826 |
141 110-158 |
2/5 |
7.28 |
1:27:32 |
37 |
18:48 |
143 141-143 |
2689 |
110 106-112 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
35.91% |
More |
800m |
5:19 |
10:41 |
41.17% |
More |
1km |
6:46 |
10:54 |
42.12% |
More |
Mile |
11:07 |
11:07 |
43.75% |
More |
5k |
35:36 |
11:28 |
46.59% |
More |
5 miles |
57:20 |
11:28 |
47.39% |
More |
10k |
1:14:50 |
12:03 |
45.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
51.02 |
5km |
33:03 |
10:38 |
50.19 |
5M |
55:43 |
11:09 |
48.76 |
10km |
1:10:43 |
11:23 |
48.10 |
10M |
1:59:11 |
11:55 |
47.32 |
Half |
2:40:18 |
12:14 |
46.28 |
20M |
4:15:00 |
12:45 |
46.10 |
Mara |
5:42:56 |
13:05 |
45.71 |
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