Tue 9th Aug 2022 at 8:31am by mbAL

Run > General

  • Time
    43:39
  • Miles
    5.47
  • Min/mi
    7:59
  • Pacing
    33%
  • WAVA
    58.76
  • Stride(cm)
    120
  • Cals
    547
  • Cadence
    168
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1121
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 137/151bpm [1117b/mi] 99cal 7.36/8.16mph
2) 1m - 7:39(7:39/m) 144/157bpm [1101b/mi] 99cal 7.84/8.06mph
3) 1m - 8:22(8:22/m) 145/160bpm [1213b/mi] 108cal 7.17/8.01mph
4) 1m - 7:54(7:54/m) 146/154bpm [1154b/mi] 101cal 7.59/8.37mph
5) 1m - 7:41(7:41/m) 152/170bpm [1168b/mi] 103cal 7.81/8.31mph
6) 0.47m - 3:54(8:20/m) 137/156bpm [1143b/mi] 37cal 7.19/8.81mph
8:09 7:39 8:22 7:54 7:41 3:54

Pace

17% 44% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 +1:08 13:46 120 61-151 1652 161 116-170 0/23
0.50 5:27 2:00 8:00 142 138-144 1136 167 166-170 3/4
0.75 7:20 1:54 7:35 139 134-144 1055 168 164-170 5/8
1.00 9:17 1:57 7:48 142 139-144 1107 169 164-170 10/26
1.25 11:09 1:52 7:26 142 137-146 1056 170 168-172 2/21
1.50 13:06 1:58 7:50 144 142-149 1128 170 168-172 20/10
1.75 15:03 1:57 7:46 147 140-157 1143 170 170-172 17/11
2.00 16:56 1:53 7:33 144 141-146 1086 170 170-172 12/19
2.25 18:53 1:57 7:46 143 140-145 1111 170 168-172 12/7
2.50 20:48 1:56 7:43 145 143-147 1119 170 162-172 10/20
2.75 23:16 2:28 9:52 150 144-160 1479 163 152-170 26/9
3.00 25:18 2:02 8:08 143 131-151 1162 168 160-170 6/24
3.25 27:17 1:59 7:56 145 140-154 1149 168 158-172 11/12
3.50 29:13 1:56 7:43 146 143-152 1127 170 168-170 15/7
3.75 31:21 2:08 8:31 146 143-152 1244 168 160-170 10/19
4.00 33:13 1:52 7:28 146 143-150 1089 169 160-172 18/14
4.25 35:02 1:49 7:16 147 145-148 1069 172 170-174 6/8
4.50 36:53 1:51 7:26 151 148-155 1122 171 170-174 16/10
4.75 38:50 1:57 7:47 157 149-170 1223 169 166-172 12/9
5.00 40:54 2:04 8:14 154 152-157 1269 169 166-172 19/8
5.25 46:27 5:33 +3:25 22:13 127 86-155 2821 170 166-172 13/14
5.47 49:32 3:05 +1:19 14:13 131 92-149 1863 171 106-180 1/6

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 177m, Range 69m, Flat prediction 39:20
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.0% 10:45
16 11.0% 47:43
13 8.2% 7:50
12 4.8% 7:53
11 6.6% 7:19
11 5.6% 7:41
See your biggest climbs

Cadence

168 (180 max) Stride Length: 120cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.11% More
800m 3:38 7:19 52.40% More
1km 4:34 7:21 54.34% More
Mile 7:29 7:29 56.45% More
5k 24:33 7:54 58.56% More
5 miles 40:49 8:10 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.70
5km 23:58 7:43 60.00
5M 39:41 7:56 58.97
10km 49:58 8:02 58.47
10M 1:22:44 8:16 58.35
Half 1:50:10 8:25 57.53
20M 2:52:30 8:38 58.21
Mara 3:49:41 8:46 58.30
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