Tue 9th Aug 2022 at 8:31am by mbAL
Run > General
-
Time
43:39
-
Miles
5.47
-
Min/mi
7:59
-
Pacing
33%
-
WAVA
58.76
-
Stride(cm)
120
-
Cals
547
-
Cadence
168
-
BPM
140
-
%MHR
73.9
-
B/mi
1121
-
Asc(m)
177
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 137/151bpm [1117b/mi] 99cal 7.36/8.16mph
2) 1m - 7:39(7:39/m) 144/157bpm [1101b/mi] 99cal 7.84/8.06mph
3) 1m - 8:22(8:22/m) 145/160bpm [1213b/mi] 108cal 7.17/8.01mph
4) 1m - 7:54(7:54/m) 146/154bpm [1154b/mi] 101cal 7.59/8.37mph
5) 1m - 7:41(7:41/m) 152/170bpm [1168b/mi] 103cal 7.81/8.31mph
6) 0.47m - 3:54(8:20/m) 137/156bpm [1143b/mi] 37cal 7.19/8.81mph
8:09 7:39 8:22 7:54 7:41 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:27 |
3:27 +1:08
|
13:46 |
120 61-151 |
1652 |
161 116-170 |
0/23 |
0.50 |
5:27 |
2:00 |
8:00 |
142 138-144 |
1136 |
167 166-170 |
3/4 |
0.75 |
7:20 |
1:54 |
7:35 |
139 134-144 |
1055 |
168 164-170 |
5/8 |
1.00 |
9:17 |
1:57 |
7:48 |
142 139-144 |
1107 |
169 164-170 |
10/26 |
1.25 |
11:09 |
1:52 |
7:26 |
142 137-146 |
1056 |
170 168-172 |
2/21 |
1.50 |
13:06 |
1:58 |
7:50 |
144 142-149 |
1128 |
170 168-172 |
20/10 |
1.75 |
15:03 |
1:57 |
7:46 |
147 140-157 |
1143 |
170 170-172 |
17/11 |
2.00 |
16:56 |
1:53 |
7:33 |
144 141-146 |
1086 |
170 170-172 |
12/19 |
2.25 |
18:53 |
1:57 |
7:46 |
143 140-145 |
1111 |
170 168-172 |
12/7 |
2.50 |
20:48 |
1:56 |
7:43 |
145 143-147 |
1119 |
170 162-172 |
10/20 |
2.75 |
23:16 |
2:28 |
9:52 |
150 144-160 |
1479 |
163 152-170 |
26/9 |
3.00 |
25:18 |
2:02 |
8:08 |
143 131-151 |
1162 |
168 160-170 |
6/24 |
3.25 |
27:17 |
1:59 |
7:56 |
145 140-154 |
1149 |
168 158-172 |
11/12 |
3.50 |
29:13 |
1:56 |
7:43 |
146 143-152 |
1127 |
170 168-170 |
15/7 |
3.75 |
31:21 |
2:08 |
8:31 |
146 143-152 |
1244 |
168 160-170 |
10/19 |
4.00 |
33:13 |
1:52 |
7:28 |
146 143-150 |
1089 |
169 160-172 |
18/14 |
4.25 |
35:02 |
1:49 |
7:16 |
147 145-148 |
1069 |
172 170-174 |
6/8 |
4.50 |
36:53 |
1:51 |
7:26 |
151 148-155 |
1122 |
171 170-174 |
16/10 |
4.75 |
38:50 |
1:57 |
7:47 |
157 149-170 |
1223 |
169 166-172 |
12/9 |
5.00 |
40:54 |
2:04 |
8:14 |
154 152-157 |
1269 |
169 166-172 |
19/8 |
5.25 |
46:27 |
5:33 +3:25
|
22:13 |
127 86-155 |
2821 |
170 166-172 |
13/14 |
5.47 |
49:32 |
3:05 +1:19
|
14:13 |
131 92-149 |
1863 |
171 106-180 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 14.0% |
10:45
|
16 11.0% |
47:43
|
13 8.2% |
7:50
|
12 4.8% |
7:53
|
11 6.6% |
7:19
|
11 5.6% |
7:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.11% |
More |
800m |
3:38 |
7:19 |
52.40% |
More |
1km |
4:34 |
7:21 |
54.34% |
More |
Mile |
7:29 |
7:29 |
56.45% |
More |
5k |
24:33 |
7:54 |
58.56% |
More |
5 miles |
40:49 |
8:10 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.70 |
5km |
23:58 |
7:43 |
60.00 |
5M |
39:41 |
7:56 |
58.97 |
10km |
49:58 |
8:02 |
58.47 |
10M |
1:22:44 |
8:16 |
58.35 |
Half |
1:50:10 |
8:25 |
57.53 |
20M |
2:52:30 |
8:38 |
58.21 |
Mara |
3:49:41 |
8:46 |
58.30 |
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