Tue 9th Aug 2022 at 8:29am by RunRuss

Bike > General

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Time
31:22
Miles
6.23
Mph
11.9
FBI
50.90
Cals
309
BPM
123
%MHR
68.2
B/mi
618
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:08(3:15/km) 123/143bpm [400b/km] 89cal
2) 2.5km - 6:54(2:45/km) 116/133bpm [320b/km] 60cal
3) 2.5km - 7:44(3:06/km) 126/151bpm [390b/km] 77cal
4) 2.5km - 8:32(3:25/km) 125/142bpm [426b/km] 83cal
5) 0.02km - 4(3:32/km) 141/141bpm [498b/km]

8:08 6:54 7:44 8:32 4

Pace

18%

37%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.49	83 75-104	344	4/11
0.50	2:41	1:39 +14	9.12	117 106-123	770	9/6
0.75	4:28	1:47 +22	8.37	127 111-133	910	9/6
1.00	5:49	1:21	11.12	128 111-141	691	7/2
1.25	7:26	1:37 +10	9.26	132 121-141	855	9/0
1.50	8:38	1:12	12.48	141 138-143	678	9/1
1.75	9:56	1:17	11.63	123 113-138	634	2/8
2.00	11:08	1:13 +10	12.39	118 114-124	572	4/10
2.25	12:03	54	16.54	123 119-127	446	3/9
2.50	12:54	51	17.67	119 117-121	404	2/9
2.75	14:37	1:43 +12	8.76	112 101-120	767	4/8
3.00	16:23	1:47 +48	8.42	107 99-113	762	10/6
3.25	17:47	1:24	10.76	132 101-147	736	7/2
3.50	19:03	1:16	11.86	126 116-140	637	0/5
3.75	20:20	1:18 +11	11.58	113 105-122	585	3/18
4.00	21:35	1:14	12.15	110 102-116	543	3/9
4.25	22:49	1:15	12.04	114 102-120	568	17/1
4.50	24:15	1:25	10.54	144 118-151	819	4/13
4.75	25:27	1:12	12.47	134 128-144	645	5/13
5.00	26:58	1:31 +6	9.85	118 112-128	719	3/3
5.25	28:32	1:34 +11	9.61	119 113-123	743	2/2
5.50	29:33	1:01	14.66	121 109-135	495	4/3
5.75	31:06	1:33 +7	9.69	121 115-134	749	8/1
6.00	32:40	1:34	9.61	132 115-142	824	9/2
6.23	33:52	1:12	11.22	139 132-142	743	14/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.8%	11.0
19 3.6%	11.5
16 4.6%	10.4
13 5.5%	10.3
12 4.9%	7.0
12 2.8%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:39	3:20	More
1km	2:04	3:19	More
Mile	4:13	4:13	More
5k	15:55	5:07	More
5 miles	26:27	5:17	More
10k	33:47	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	51:48	5:11
20km	1:05:13	5:15
15 miles	1:19:37	5:18
20 miles	1:48:00	5:24
40km	2:15:58	5:28
25 miles	2:16:49	5:28
42km	2:23:11	5:29
50 miles	4:45:15	5:42
56 miles	5:21:39	5:45
100 miles	9:54:43	5:57
112 miles	11:10:38	5:59

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