Tue 9th Aug 2022 at 10:48am by Muttley

Run > General

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Time
55:47
Miles
5.14
Min/mi
10:51
Pacing
79%
WAVA
48.78
Stride(cm)
87
Cals
717
Cadence
171
BPM
136
%MHR
84.8
B/mi
1472
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 123/141bpm [1285b/mi] 127cal
2) 1m - 11:07(11:07/m) 131/145bpm [1457b/mi] 140cal
3) 1m - 11:26(11:26/m) 138/148bpm [1577b/mi] 148cal
4) 1m - 11:14(11:14/m) 142/154bpm [1596b/mi] 149cal
5) 1m - 10:01(10:01/m) 142/152bpm [1423b/mi] 134cal
6) 0.14m - 1:31(10:38/m) 142/151bpm [1510b/mi] 19cal

10:27 11:07 11:26 11:14 10:01 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	117 72-132	1160	174 88-186	9/9
0.50	5:06	2:37	10:27	128 110-136	1338	171 116-232	19/2
0.75	7:43	2:38	10:30	134 122-141	1408	172 120-186	17/11
1.00	11:27	3:44 +1:00	14:54	115 89-127	1714	170 92-186	8/13
1.25	14:06	2:39	10:38	126 114-134	1339	174 120-242	9/9
1.50	16:54	2:48	11:13	132 120-140	1480	172 116-190	20/13
1.75	19:46	2:52	11:26	135 122-145	1544	171 118-188	10/14
2.00	22:34	2:48	11:12	132 123-139	1478	170 112-188	7/9
2.25	25:13	2:39	10:34	137 131-143	1449	175 120-248	6/12
2.50	27:55	2:42	10:49	133 113-146	1438	172 120-244	10/10
2.75	31:04	3:09	12:38	141 129-148	1780	163 118-236	15/7
3.00	34:00	2:56	11:42	141 127-148	1651	173 114-244	10/7
3.25	36:47	2:48	11:11	137 127-146	1531	172 116-236	6/12
3.50	39:37	2:50	11:19	139 132-145	1574	171 118-212	10/11
3.75	42:25	2:48	11:11	142 133-152	1588	171 114-184	13/16
4.00	45:14	2:49	11:16	150 142-154	1689	167 118-184	20/2
4.25	47:47	2:33	10:10	141 128-151	1434	171 120-236	7/11
4.50	50:14	2:28	9:51	139 131-145	1370	173 118-190	2/15
4.75	52:45	2:31	10:02	144 136-149	1445	176 120-242	8/13
5.00	55:15	2:30	10:02	145 137-151	1455	174 120-246	10/11
5.14	56:47	1:32	10:44	142 132-151	1524	165 122-188	2/10

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 35m, Flat prediction 55:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	10:16
17 5.1%	11:19
12 7.4%	11:24
11 5.9%	10:19
See your biggest climbs

Cadence

171 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	181	4.6	45:58	10:11
Walk	17.0	121	0.5	9:48	18:27
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.21%	More
800m	4:56	9:55	43.37%	More
1km	6:04	9:46	45.92%	More
Mile	9:58	9:58	47.52%	More
5k	33:42	10:51	47.92%	More
5 miles	55:14	11:03	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	48.18
5km	32:43	10:32	49.37
5M	54:10	10:50	48.77
10km	1:08:12	10:59	48.47
10M	1:52:57	11:18	48.50
Half	2:30:23	11:29	47.88
20M	3:55:29	11:46	48.46
Mara	5:13:32	11:58	48.53

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