Tue 9th Aug 2022 at 11:51am by iaincr
Run > General
-
Time
8:08
-
Miles
1.08
-
Min/mi
7:32
-
Pacing
94%
-
WAVA
59.14
-
Stride(cm)
109
-
Cals
119
-
Cadence
196
-
BPM
156
-
%MHR
85.9
-
B/mi
1178
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 157/176bpm [1188b/mi] 110cal
2) 0.08m - 34(7:28/m) 163/165bpm [1216b/mi] 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:35 |
111 104-123 |
731 |
199 196-204 |
1/3 |
0.13 |
51 |
27 |
7:05 |
136 125-144 |
964 |
199 196-202 |
2/1 |
0.19 |
1:19 |
28 |
7:22 |
146 144-149 |
1077 |
197 196-198 |
3/4 |
0.25 |
1:47 |
28 |
7:27 |
157 148-161 |
1169 |
197 194-202 |
2/1 |
0.31 |
2:14 |
27 |
7:16 |
157 155-158 |
1140 |
196 192-202 |
1/1 |
0.38 |
2:41 |
27 |
7:16 |
158 155-160 |
1149 |
196 194-200 |
0/1 |
0.44 |
3:10 |
29 |
7:38 |
163 162-164 |
1244 |
195 194-198 |
1/3 |
0.50 |
3:38 |
28 |
7:32 |
158 156-161 |
1190 |
195 194-196 |
0/2 |
0.56 |
4:06 |
28 |
7:29 |
160 158-163 |
1197 |
196 194-196 |
3/2 |
0.63 |
4:35 |
29 |
7:46 |
162 161-164 |
1258 |
196 196-198 |
2/0 |
0.69 |
5:05 |
30 |
8:00 |
163 160-166 |
1303 |
195 194-196 |
2/1 |
0.75 |
5:38 |
32 |
8:36 |
171 167-173 |
1470 |
193 190-196 |
4/0 |
0.81 |
6:09 |
32 |
8:25 |
169 167-172 |
1423 |
193 192-196 |
3/0 |
0.88 |
6:38 |
29 |
7:39 |
174 172-175 |
1331 |
195 192-198 |
2/3 |
0.94 |
7:05 |
27 |
7:19 |
167 163-170 |
1223 |
195 194-196 |
1/2 |
1.00 |
7:33 |
28 |
7:24 |
165 162-169 |
1221 |
195 194-198 |
2/3 |
1.06 |
8:02 |
29 |
7:38 |
163 161-164 |
1244 |
196 194-198 |
2/3 |
1.08 |
8:08 |
6 |
7:51 |
164 164-164 |
1288 |
196 196-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
1.1 |
8:08 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.27% |
More |
800m |
3:36 |
7:15 |
55.65% |
More |
1km |
4:33 |
7:19 |
57.45% |
More |
Mile |
7:33 |
7:33 |
58.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
59.22 |
5km |
25:28 |
8:12 |
59.25 |
5M |
42:34 |
8:31 |
57.80 |
10km |
53:50 |
8:40 |
57.12 |
10M |
1:29:59 |
9:00 |
56.52 |
Half |
2:00:27 |
9:12 |
55.47 |
20M |
3:10:14 |
9:31 |
55.65 |
Mara |
4:14:39 |
9:43 |
55.44 |
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