Tue 9th Aug 2022 at 11:51am by iaincr

Run > General

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Time
8:08
Miles
1.08
Min/mi
7:32
Pacing
94%
WAVA
59.14
Stride(cm)
109
Cals
119
Cadence
196
BPM
156
%MHR
85.9
B/mi
1178
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 157/176bpm [1188b/mi] 110cal
2) 0.08m - 34(7:28/m) 163/165bpm [1216b/mi] 9cal

7:34 34

Pin Map

0mi in 0

Pace

17%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:35	111 104-123	731	199 196-204	1/3
0.13	51	27	7:05	136 125-144	964	199 196-202	2/1
0.19	1:19	28	7:22	146 144-149	1077	197 196-198	3/4
0.25	1:47	28	7:27	157 148-161	1169	197 194-202	2/1
0.31	2:14	27	7:16	157 155-158	1140	196 192-202	1/1
0.38	2:41	27	7:16	158 155-160	1149	196 194-200	0/1
0.44	3:10	29	7:38	163 162-164	1244	195 194-198	1/3
0.50	3:38	28	7:32	158 156-161	1190	195 194-196	0/2
0.56	4:06	28	7:29	160 158-163	1197	196 194-196	3/2
0.63	4:35	29	7:46	162 161-164	1258	196 196-198	2/0
0.69	5:05	30	8:00	163 160-166	1303	195 194-196	2/1
0.75	5:38	32	8:36	171 167-173	1470	193 190-196	4/0
0.81	6:09	32	8:25	169 167-172	1423	193 192-196	3/0
0.88	6:38	29	7:39	174 172-175	1331	195 192-198	2/3
0.94	7:05	27	7:19	167 163-170	1223	195 194-196	1/2
1.00	7:33	28	7:24	165 162-169	1221	195 194-198	2/3
1.06	8:02	29	7:38	163 161-164	1244	196 194-198	2/3
1.08	8:08	6	7:51	164 164-164	1288	196 196-196	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 7:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:02
See your biggest climbs

Cadence

196 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1.1	8:08	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.27%	More
800m	3:36	7:15	55.65%	More
1km	4:33	7:19	57.45%	More
Mile	7:33	7:33	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	25:28	8:12	59.25
5M	42:34	8:31	57.80
10km	53:50	8:40	57.12
10M	1:29:59	9:00	56.52
Half	2:00:27	9:12	55.47
20M	3:10:14	9:31	55.65
Mara	4:14:39	9:43	55.44

Fetch Miles

7:31	Grenville Mile

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