Tue 9th Aug 2022 at 11:41am by Mascott

Run > General

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Time
1:04:46
Miles
6.22
Min/mi
10:25
Pacing
54%
WAVA
45.92
Stride(cm)
102
Cals
875
Cadence
152
BPM
143
%MHR
77.4
B/mi
1492
Asc(m)
247
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 133/145bpm [1448b/mi] 140cal 5.51/7.12mph
2) 1m - 11:13(11:13/m) 145/153bpm [1627b/mi] 160cal 5.35/6.99mph
3) 1m - 12:10(12:10/m) 144/160bpm [1752b/mi] 170cal 4.93/6.01mph
4) 1m - 9:13(9:13/m) 142/158bpm [1308b/mi] 118cal 6.51/7.16mph
5) 1m - 9:05(9:05/m) 141/147bpm [1280b/mi] 110cal 6.61/7.6mph
6) 1m - 9:54(9:54/m) 155/172bpm [1533b/mi] 141cal 6.06/7.24mph
7) 0.22m - 2:18(10:30/m) 163/168bpm [1712b/mi] 36cal 5.71/7.06mph

10:53 11:13 12:10 9:13 9:05 9:54 2:18

Pin Map

0mi in 0

Pace

53%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	113 63-128	1389	148 80-154	4/7
0.50	5:31	2:27	9:46	135 127-143	1319	151 148-156	20/4
0.75	8:18	2:47	11:08	143 141-145	1591	152 150-156	15/3
1.00	10:53	2:35	10:20	141 137-144	1457	153 150-158	6/8
1.25	14:32	3:40 +1:23	14:38	128 94-141	1873	155 102-158	12/12
1.50	17:29	2:56	11:45	144 132-152	1693	152 150-158	17/2
1.75	20:22	2:54	11:34	151 148-152	1748	150 150-152	22/1
2.00	23:29	3:07	12:26	151 150-152	1879	150 148-150	26/1
2.25	28:50	5:21 +2:22	21:25	137 113-151	2935	151 102-156	20/3
2.50	32:09	3:19 +15	13:15	148 143-151	1962	149 146-150	21/3
2.75	36:08	3:59 +56	15:55	140 129-153	2229	147 94-152	22/4
3.00	40:00	3:52 +47	15:29	150 132-160	2323	150 146-154	23/0
3.25	45:53	5:53 +3:21	23:30	146 109-157	3432	154 148-162	20/4
3.50	48:06	2:13	8:50	137 129-145	1211	156 154-158	19/3
3.75	50:21	2:16	9:03	142 140-144	1285	156 154-158	1/21
4.00	52:34	2:12	8:50	141 138-144	1244	156 154-158	0/27
4.25	54:46	2:12	8:49	142 140-143	1252	156 154-158	0/28
4.50	57:04	2:18	9:13	139 135-141	1282	156 154-158	0/29
4.75	59:16	2:12	8:47	140 138-142	1229	156 154-158	0/29
5.00	1:01:38	2:22	9:30	144 141-146	1367	155 152-158	0/30
5.25	1:04:08	2:30	10:00	145 140-150	1451	153 148-158	3/16
5.50	1:07:17	3:09 +32	12:34	150 143-156	1886	153 148-158	13/8
5.75	1:09:49	2:32	10:09	161 153-165	1634	153 150-158	9/8
6.00	1:12:04	2:15	8:58	163 158-172	1462	156 152-158	3/25
6.22	1:14:22	2:18	10:30	163 160-168	1713	152 148-156	8/8

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 204m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
172 6.1%	15:14
30 5.0%	11:03
13 8.2%	11:31
See your biggest climbs

Cadence

152 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	152	6.2	1:04:06	11:07
Walk	6.7	96	0	5:17	6:00:15
Still	0.1	-	-	3	-
Pause	6.2	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.90%	More
800m	4:20	8:42	44.81%	More
1km	5:27	8:46	46.35%	More
Mile	8:50	8:50	48.62%	More
5k	32:46	10:33	44.59%	More
5 miles	1:00:02	12:00	39.63%	More
10k	1:14:14	11:57	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	29:18	9:26	49.86
5M	50:28	10:06	47.14
10km	1:04:42	10:25	45.92
10M	1:51:26	11:09	44.07
Half	2:31:43	11:35	42.50
20M	4:06:02	12:18	41.53
Mara	5:34:59	12:47	40.67

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