Tue 9th Aug 2022 at 10:59am by Ally-C

Walk > General

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Time
56:01
Miles
2.62
Min/mi
21:23
Stride(cm)
67
Cals
276
Cadence
113
BPM
71
%MHR
41.5
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:27(26:28/m) 70/114bpm [1852b/mi] 67cal 56/87rpm 2.27/0mph
2) 0.62m - 11:58(19:16/m) 76/89bpm [1465b/mi] 63cal 57/60rpm 3.11/0mph
3) 0.62m - 12:22(19:54/m) 67/74bpm [1333b/mi] 65cal 56/61rpm 3.02/0mph
4) 0.62m - 12:33(20:12/m) 71/81bpm [1435b/mi] 66cal 56/60rpm 2.97/0mph
5) 0.13m - 2:41(20:02/m) 72/100bpm [1442b/mi] 15cal 56/58rpm 3/0mph

16:27 11:58 12:22 12:33 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:46	67 53-76	1391	111 104-174
0.25	5:07	2:31	20:07	77 64-89	1549	112 106-118
0.38	7:37	2:30	20:04	88 63-114	1765	113 110-116
0.50	10:06	2:29	19:55	73 69-77	1454	113 110-118
0.63	16:29	6:23	51:00	59 50-76	3009	114 108-120
0.75	18:52	2:23	19:06	75 64-78	1432	114 110-118
0.88	21:18	2:25	19:23	79 72-83	1531	114 112-120
1.00	23:40	2:22	18:58	79 76-81	1499	114 110-118
1.13	26:07	2:27	19:34	78 70-89	1526	112 110-116
1.25	28:33	2:26	19:30	70 68-73	1365	112 110-116
1.38	31:03	2:30	19:59	67 57-71	1339	113 108-116
1.50	33:29	2:27	19:33	62 57-66	1212	113 108-116
1.63	35:56	2:26	19:29	69 64-73	1344	113 108-118
1.75	38:22	2:26	19:30	70 68-74	1365	112 110-116
1.88	40:59	2:37	20:53	66 61-70	1379	115 110-122
2.00	43:31	2:32	20:17	69 63-81	1400	113 106-116
2.13	46:01	2:30	20:03	73 70-76	1464	111 98-120
2.25	48:38	2:37	20:57	72 69-76	1508	111 104-120
2.38	51:10	2:32	20:17	70 68-73	1420	112 108-114
2.50	53:38	2:28	19:40	73 70-77	1436	112 108-120
2.62	56:01	2:23	20:06	72 67-100	1447	112 104-116

Heart

71/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:32	19:11	More
1km	11:57	19:15	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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