Tue 9th Aug 2022 at 11:27am by jabberknit

Walk > General

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Time
17:19
Miles
0.60
Min/mi
28:52
Stride(cm)
47
Cals
83
Cadence
119
BPM
93
%MHR
54.5
B/mi
2688
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 17:19(29:04/m) 93/144bpm [2703b/mi] 83cal 59/62rpm 2.06/0mph

17:19

Pace

16%

10%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	109 86-144	880	121 120-124
0.13	5:44	5:14	1:23:42	91 79-112	7617	120 120-122
0.19	7:22	1:38	26:06	96 93-113	2505	120 118-122
0.25	8:50	1:28	23:35	94 92-97	2217	120 114-122
0.31	10:22	1:32	24:27	94 90-97	2299	117 108-120
0.38	11:55	1:33	24:51	96 94-100	2386	119 114-120
0.44	13:23	1:28	23:28	95 92-97	2230	119 110-120
0.50	14:48	1:24	22:31	95 78-99	2140	120 120-124
0.56	16:14	1:26	23:03	86 61-99	1983	116 110-124
0.59	17:19	1:05	33:22	89 71-97	2969	119 116-120

Heart

93/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:06	More
800m	13:24	26:57	More

Predictions

Dist	Time	Per Mile

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