Tue 9th Aug 2022 at 3:00am by mickgent

Run > General

0 👍

Time
1:26:34
Miles
10.56
Min/mi
8:12
Pacing
69%
WAVA
57.13
Stride(cm)
122
Cals
1343
Cadence
161
BPM
159
%MHR
93.2
B/mi
1306
Hillscore
38
Surface
Road

Notes & Comments

FONDO
===
1) 1.05km - 5:48(5:32/km) 151/160bpm [837b/km] 1343cal
2) 5.74km - 31:03(5:25/km) 159/164bpm [860b/km]
3) 5.73km - 30:05(5:15/km) 161/164bpm [845b/km]
4) 3.82km - 19:38(5:08/km) 161/168bpm [827b/km]

5:48 31:03 30:05 19:38

Pin Map

0mi in 0

Pace

16%

30%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	150 106-157	1327	157 76-160	235/18
1.00	9:16	4:51	9:42	157 155-160	1523	159 156-164	4/11
1.50	13:47	4:31	9:02	157 153-160	1417	159 152-164	23/4
2.00	18:00	4:12	8:25	158 156-162	1329	159 154-164	17/27
2.50	22:24	4:24	8:48	158 156-164	1390	160 156-164	14/6
3.00	27:02	4:39	9:17	160 157-162	1487	161 156-164	7/21
3.50	31:03	4:00	8:01	160 158-162	1281	162 156-164	13/16
4.00	35:16	4:13	8:26	160 158-161	1350	162 158-164	18/6
4.50	39:21	4:05	8:10	160 159-162	1307	162 158-166	3/29
5.00	43:52	4:31	9:02	160 159-163	1446	160 156-168	31/8
5.50	47:50	3:58	7:57	161 159-163	1279	163 158-168	32/33
6.00	52:04	4:14	8:28	160 157-163	1355	162 156-168	27/29
6.50	56:27	4:23	8:45	161 157-163	1409	162 158-168	16/10
7.00	1:00:39	4:12	8:24	161 159-164	1352	162 158-168	25/19
7.50	1:04:49	4:10	8:20	161 158-162	1341	162 156-164	27/49
8.00	1:08:56	4:07	8:15	160 159-162	1320	161 156-164	29/27
8.50	1:14:48	5:52	11:44	158 111-166	1854	163 160-174	13/14
9.00	1:18:59	4:11	8:22	162 144-168	1355	163 156-166	27/29
9.50	1:22:58	3:59	7:58	162 159-165	1289	163 160-166	42/46
10.00	1:27:04	4:06	8:13	161 160-164	1323	163 160-168	19/14
10.15	1:28:21	1:17	8:16	163 162-164	1348	165 158-168	0/10

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 249m, Flat prediction 1:20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.6%	8:27
40 7.1%	8:45
30 14.9%	22:43
28 5.9%	8:14
27 6.4%	7:52
23 4.7%	9:14
See your biggest climbs

Cadence

161 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.1	1:28:19	8:42
Walk	0.0	95	0	2	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.33%	More
800m	3:44	7:30	49.32%	More
1km	4:43	7:36	50.86%	More
Mile	7:50	7:50	52.38%	More
5k	25:43	8:16	54.24%	More
5 miles	41:41	8:20	54.37%	More
10k	52:16	8:25	54.11%	More
10 miles	1:27:01	8:42	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	21:24	6:53	65.15
5M	36:51	7:22	61.50
10km	47:14	7:36	59.87
10M	1:21:21	8:08	57.40
Half	1:50:44	8:27	55.34
20M	2:59:33	8:59	54.08
Mara	4:04:26	9:20	52.97

Fetch Miles

8:58	Vomero:Camaino-Belvedere
39:24	Vomero:Camaino-Belvedere

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