Tue 9th Aug 2022 at 8:42am by APaulW

Walk > General

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Time
3:06:02
Miles
11.48
Min/mi
16:12
Stride(cm)
84
Cals
591
Cadence
118
BPM
75
%MHR
44
B/mi
1220
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 11.48m - 3:06:02(16:12/m) 76/97bpm [1231b/mi] 591cal 55/72rpm

3:06:02

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:12	7:12	14:25	78 68-87	1124	117 102-122	19/6
1.00	14:51	7:39	15:18	83 77-91	1269	120 114-124	16/9
1.50	22:22	7:31	15:02	81 73-85	1218	121 118-122	10/10
2.00	29:58	7:36	15:11	81 77-85	1230	121 118-124	9/10
2.50	39:01	9:03	18:05	82 60-95	1483	121 116-124	10/10
3.00	46:43	7:43	15:25	77 67-85	1187	119 110-124	8/5
3.50	54:26	7:43	15:27	76 66-80	1174	120 116-122	7/6
4.00	1:02:07	7:41	15:22	75 61-82	1152	120 100-124	8/7
4.50	1:09:40	7:32	15:05	77 69-88	1161	120 112-124	10/9
5.00	1:17:19	7:40	15:19	77 70-84	1180	120 114-122	8/6
5.50	1:24:54	7:34	15:08	70 64-76	1060	120 116-124	10/11
6.00	1:33:02	8:08	16:17	69 62-79	1123	121 116-124	8/10
6.50	1:42:46	9:45	19:29	72 59-83	1403	121 86-124	7/7
7.00	1:50:53	8:06	16:12	70 60-80	1134	121 114-124	9/8
7.50	1:58:29	7:37	15:14	79 72-88	1203	120 116-122	10/10
8.00	2:06:16	7:47	15:34	79 72-85	1230	119 118-122	9/9
8.50	2:14:03	7:46	15:33	78 72-83	1212	118 112-122	12/11
9.00	2:22:08	8:05	16:10	73 58-83	1180	116 108-122	9/8
9.50	2:31:37	9:29	18:59	63 51-76	1196	115 98-144	8/9
10.00	2:39:41	8:04	16:08	65 54-84	1048	117 110-122	12/10
10.50	2:47:49	8:08	16:16	76 70-82	1237	114 110-118	12/11
11.00	2:55:59	8:10	16:20	78 71-85	1274	113 102-118	19/18
11.50	3:05:16	9:16	18:33	79 70-94	1465	111 88-118	8/23
11.54	3:06:02	46	20:09	75 71-78	1511	106 102-110	0/1

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	15:36
See your biggest climbs

Cadence

118 (144 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:18	14:41	More
1km	9:09	14:44	More
Mile	14:58	14:58	More
5k	47:26	15:16	More
5 miles	1:17:30	15:30	More
10k	1:38:28	15:51	More
10 miles	2:40:18	16:02	More

Predictions

Dist	Time	Per Mile

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