Tue 9th Aug 2022 at 11:38am by Jennismith61

Walk > General

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Time
8:17
Miles
0.54
Min/mi
15:20
Stride(cm)
77
Cals
38
Cadence
137
BPM
119
%MHR
69.7
B/mi
1829
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:17(15:19/m) 119/148bpm [1827b/mi] 137/186rpm

8:17

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	113 76-130	1560	118 48-138	1/61
0.13	1:42	50	13:17	132 124-143	1753	137 136-140	4/2
0.19	2:42	1:01	16:10	132 115-148	2135	139 110-182	1/4
0.25	3:37	54	14:29	118 116-132	1709	142 116-182	2/2
0.31	4:28	51	13:42	116 115-116	1589	142 120-180	3/1
0.38	5:22	54	14:27	112 94-116	1618	135 108-178	3/1
0.44	7:07	1:45	27:58	111 81-133	3105	137 114-176	2/2
0.50	7:49	42	11:19	123 115-135	1392	145 124-186	3/3
0.54	8:17	28	11:19	128 114-137	1448	126 116-136	1/2

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:37	15:20	More

Predictions

Dist	Time	Per Mile

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