Tue 9th Aug 2022 at 9:40am by Marcus Elwes

Bike > General

  • Time
    1:56:17
  • Miles
    28.04
  • Mph
    14.5
  • FBI
    66.80
  • Cals
    600
  • BPM
    89
  • %MHR
    49.5
  • B/mi
    370
  • Asc(m)
    274
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:02(2:48/km) 87/101bpm [244b/km] 79cal
2) 5km - 12:19(2:28/km) 85/100bpm [209b/km] 60cal
3) 5km - 12:06(2:25/km) 90/104bpm [218b/km] 64cal
4) 5km - 14:08(2:50/km) 97/112bpm [274b/km] 90cal
5) 5km - 13:35(2:43/km) 87/112bpm [236b/km] 63cal
6) 5km - 13:25(2:41/km) 84/97bpm [225b/km] 57cal
7) 5km - 11:59(2:24/km) 91/113bpm [218b/km] 63cal
8) 5km - 11:24(2:17/km) 88/101bpm [201b/km] 53cal
9) 5km - 12:42(2:32/km) 92/123bpm [234b/km] 68cal
10) 0.12km - 38(5:05/km) 91/93bpm [463b/km] 3cal
14:02 12:19 12:06 14:08 13:35 13:25 11:59 11:24 12:42 38
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Pace

9% 15% 55% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:40 5:40 10.60 78 57-94 442 16/15
2.00 9:38 3:58 15.13 93 86-101 369 18/17
3.00 13:40 4:02 14.87 93 87-98 375 16/18
4.00 17:05 3:26 17.51 92 86-99 315 16/14
5.00 21:19 4:13 14.20 83 70-96 351 12/10
6.00 25:31 4:12 14.30 82 74-96 344 11/12
7.00 29:38 4:07 14.56 87 78-102 358 18/16
8.00 33:13 3:35 16.73 91 81-100 326 17/14
9.00 37:02 3:49 15.73 88 83-95 336 14/18
10.00 42:18 5:17 +41 11.37 93 75-107 491 11/7
11.00 51:49 9:31 +4:11 6.31 95 80-108 904 12/6
12.00 55:48 3:59 15.06 103 93-112 410 6/16
13.00 59:39 3:50 15.62 94 78-112 361 14/11
14.00 1:04:11 4:32 13.24 82 75-92 372 19/3
15.00 1:08:46 4:36 +6 13.06 86 71-109 395 10/10
16.00 1:14:34 5:47 +1:57 10.37 92 76-107 533 21/16
17.00 1:21:37 7:04 +1:46 8.49 79 58-96 558 14/27
18.00 1:25:31 3:53 15.42 89 81-96 346 22/17
19.00 1:29:33 4:02 14.88 88 80-95 355 18/16
20.00 1:33:19 3:46 15.91 90 85-94 339 14/14
21.00 1:37:03 3:44 16.10 99 88-113 369 13/19
22.00 1:41:06 4:03 14.82 84 75-93 340 15/16
23.00 1:45:03 3:58 15.15 88 78-100 348 10/18
24.00 1:48:12 3:09 19.06 90 81-99 283 20/21
25.00 1:52:11 3:59 15.05 88 78-96 351 21/8
26.00 1:55:43 3:32 17.00 100 87-123 353 13/24
27.00 1:59:35 3:52 15.50 89 81-98 344 14/15
28.00 2:04:31 4:56 12.17 90 78-106 444 12/14
28.04 2:04:57 26 5.34 91 88-92 1023 2/0

Heart

89/123max
  • Show Beats/Mile

Elevation

Asc 274m, Range 31m
Elevation Graph
Biggest Climbs (m) Mph
22 3.4% 11.1
18 2.9% 5.7
17 1.3% 14.4
15 2.8% 12.1
13 1.6% 8.6
10 1.7% 13.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:22 2:44 More
1km 1:46 2:50 More
Mile 3:08 3:08 More
5k 10:57 3:31 More
5 miles 18:16 3:39 More
10k 22:57 3:42 More
10 miles 37:48 3:47 More
Half 55:44 4:15 More
20 miles 1:29:51 4:30 More
Mara 1:54:43 4:23 More

Predictions

Dist Time Per Mile
10 miles 38:59 3:54
20km 49:05 3:57
15 miles 59:55 4:00
20 miles 1:21:17 4:04
40km 1:42:20 4:07
25 miles 1:42:58 4:07
42km 1:47:46 4:08
50 miles 3:34:40 4:18
56 miles 4:02:05 4:19
100 miles 7:27:35 4:29
112 miles 8:24:43 4:30
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