Tue 9th Aug 2022 at 9:40am by Allyc1987

Run > General

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Time
1:55:17
Miles
9.75
Min/mi
11:49
Pacing
66%
WAVA
37.20
Stride(cm)
92
Cals
1310
Cadence
149
BPM
155
%MHR
90.5
B/mi
1829
Asc(m)
923
Hillscore
88
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:02/m) 147/161bpm [2650b/mi] 156cal
2) 0.62m - 7:58(12:49/m) 159/167bpm [2038b/mi] 123cal
3) 0.62m - 6:54(11:06/m) 160/169bpm [1777b/mi] 105cal
4) 0.62m - 7:53(12:42/m) 159/168bpm [2018b/mi] 117cal
5) 0.62m - 7:53(12:42/m) 167/173bpm [2120b/mi] 126cal
6) 0.62m - 9:20(15:01/m) 166/175bpm [2493b/mi] 145cal
7) 0.62m - 8:37(13:52/m) 155/174bpm [2150b/mi] 96cal
8) 0.62m - 10:35(17:03/m) 170/183bpm [2897b/mi] 158cal
9) 0.62m - 5:58(9:36/m) 135/144bpm [1296b/mi] 19cal
10) 0.62m - 6:46(10:53/m) 161/177bpm [1753b/mi] 82cal
11) 0.62m - 5:19(8:34/m) 144/156bpm [1234b/mi] 26cal
12) 0.62m - 5:04(8:09/m) 145/153bpm [1181b/mi] 25cal
13) 0.62m - 5:39(9:05/m) 140/150bpm [1271b/mi] 22cal
14) 0.62m - 5:10(8:19/m) 150/170bpm [1247b/mi] 43cal
15) 0.62m - 4:49(7:45/m) 149/157bpm [1156b/mi] 35cal
16) 0.43m - 6:09(14:28/m) 143/154bpm [2068b/mi] 32cal

11:12 7:58 6:54 7:53 7:53 9:20 8:37 10:35 5:58 6:46 5:19 5:04 5:39 5:10 4:49 6:09

Pace

20%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:14	9:14	18:28	145 73-160	2678	126 80-208	77/8
1.00	16:00	6:46	13:32	158 143-165	2138	142 92-164	95/1
1.50	21:42	5:42	11:23	158 140-167	1799	151 92-162	86/1
2.00	27:43	6:01	12:03	165 155-169	1988	157 144-162	61/5
2.50	34:06	6:23	12:47	158 144-168	2019	140 90-162	82/0
3.00	40:15	6:08	12:17	166 157-173	2038	156 148-162	64/2
3.50	48:39	8:24	16:48	166 153-175	2790	131 88-222	82/0
4.00	53:59	5:20	10:41	153 133-174	1634	156 138-176	91/0
4.50	1:02:53	8:54	17:48	165 139-178	2936	126 80-192	41/41
5.00	1:10:42	7:49	15:38	167 121-183	2611	143 82-248	66/5
5.50	1:15:30	4:48	9:35	134 128-142	1285	159 150-190	100/0
6.00	1:21:04	5:34	11:08	154 133-175	1714	158 142-188	54/31
6.50	1:25:40	4:37	9:13	157 132-177	1448	160 150-180	0/175
7.00	1:29:48	4:07	8:15	143 137-150	1179	164 154-188	45/26
7.50	1:34:07	4:20 +17	8:39	146 138-153	1264	163 160-174	1/156
8.00	1:38:40	4:32	9:05	139 126-146	1262	161 154-168	3/92
8.50	1:42:47	4:07	8:13	146 136-167	1200	164 154-186	1/118
9.00	1:46:50	4:04	8:07	150 136-170	1218	162 138-176	6/95
9.50	1:51:54	5:04	10:07	149 138-157	1509	164 82-194	0/171
9.75	1:55:34	3:40	14:58	141 135-146	2110	149 98-228	3/40

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 923m, Range 847m, Flat prediction 1:31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
834 10.7%	14:08
42 7.2%	11:54
See your biggest climbs

Cadence

149 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	157	8.9	1:36:54	10:52
Walk	15.1	96	0.8	17:27	21:39
Still	0.8	-	-	56	-
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.43%	More
800m	3:44	7:30	45.32%	More
1km	4:40	7:31	47.53%	More
Mile	7:57	7:57	48.38%	More
5k	26:09	8:25	49.94%	More
5 miles	48:44	9:45	43.69%	More
10k	1:06:06	10:38	40.31%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	34:18	11:02
5M	56:48	11:22
10km	1:11:31	11:31
10M	1:58:25	11:51
Half	2:37:40	12:02
20M	4:06:54	12:21
Mara	5:28:43	12:33

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