Tue 9th Aug 2022 at 10:37am by The Great Cubbio

Walk > General

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Time
1:01:20
Miles
3.15
Min/mi
19:28
Stride(cm)
71
Cals
364
Cadence
116
BPM
79
%MHR
46.4
B/mi
1545
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 79/109bpm [1606b/mi] 120cal 44/118rpm
2) 1m - 19:42(19:42/m) 79/99bpm [1557b/mi] 113cal 46/70rpm
3) 1m - 18:50(18:50/m) 79/97bpm [1487b/mi] 113cal 47/122rpm
4) 0.15m - 2:29(16:30/m) 78/85bpm [1287b/mi] 18cal 58/61rpm

20:20 19:42 18:50 2:29

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	71 64-77	1429	115 102-120	3/2
0.25	5:33	3:02	24:14	73 68-79	1769	114 102-124	2/4
0.38	8:02	2:29	19:53	78 74-81	1551	122 110-236	3/1
0.50	10:17	2:16	18:05	89 80-100	1610	115 106-120	8/2
0.63	12:48	2:31	20:08	82 77-88	1651	118 114-122	0/4
0.75	15:55	3:06	24:49	68 58-79	1688	115 100-120	0/7
0.88	18:08	2:13	17:44	83 57-108	1472	114 106-116	3/1
1.00	20:20	2:12	17:35	98 88-109	1724	113 106-116	12/0
1.13	23:16	2:57	23:35	83 74-98	1958	114 106-120	9/0
1.25	25:29	2:12	17:38	77 75-79	1358	115 108-122	3/4
1.38	27:51	2:22	18:58	81 73-89	1537	115 104-124	1/5
1.50	30:22	2:31	20:09	78 71-88	1572	117 110-122	3/2
1.63	32:17	1:55	15:17	79 74-83	1207	119 114-122	3/1
1.75	35:11	2:55	23:16	77 70-83	1792	118 98-122	2/3
1.88	37:34	2:23	19:06	77 71-83	1470	119 114-122	1/5
2.00	40:02	2:27	19:39	77 68-86	1513	119 110-122	1/7
2.13	42:03	2:01	16:11	77 71-85	1246	120 114-122	4/3
2.25	44:08	2:05	16:38	73 66-77	1214	120 112-126	0/8
2.38	47:01	2:53	23:06	75 66-81	1732	116 106-124	0/4
2.50	49:07	2:06	16:46	83 81-85	1392	120 114-128	2/4
2.63	51:44	2:37	20:59	91 84-97	1910	115 96-122	6/1
2.75	54:01	2:17	18:13	82 77-92	1494	115 102-120	7/1
2.88	56:11	2:10	17:17	77 75-80	1331	119 114-122	2/2
3.00	58:51	2:41	21:24	75 68-79	1605	111 28-128	2/2
3.13	1:00:54	2:03	16:22	79 73-84	1292	115 108-122	4/3
3.15	1:01:21	27	18:04	75 72-77	1355	118 112-120	0/1

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.3%	18:16
13 2.7%	18:53
See your biggest climbs

Cadence

116 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:51	17:48	More
1km	10:57	17:37	More
Mile	18:09	18:09	More
5k	1:00:16	19:24	More

Predictions

Dist	Time	Per Mile

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