Sat 6th Aug 2022 at 10:02am by Eynsham Red

Walk > General

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Time
1:05:50
Miles
1.18
Min/mi
55:47
Stride(cm)
25
Cals
312
Cadence
115
BPM
87
%MHR
52.3
B/mi
4870
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:00:14(1:00:14/m) 84/153bpm [5059b/mi] 256cal 57/59rpm 1/0mph
2) 0.18m - 5:37(31:05/m) 127/142bpm [3947b/mi] 56cal 58/58rpm 1.93/0mph

1:00:14 5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:19	93 86-98	2726	116 116-118	1/2
0.13	3:28	1:38	26:05	102 96-106	2661	110 98-116	0/1
0.19	6:21	2:53	46:15	93 78-108	4301	116 116-116	1/1
0.25	8:00	1:39	26:26	96 92-102	2538	116 116-116	1/2
0.31	10:21	2:21	37:36	96 85-102	3610	114 86-116	2/2
0.38	15:28	5:07	1:21:44	76 69-85	6212	116 116-116	2/1
0.44	20:49	5:21	1:25:34	77 69-93	6588	116 116-116	2/2
0.50	25:52	5:03	1:20:49	72 64-76	5818	116 116-116	2/2
0.56	31:47	5:55	1:34:40	71 66-79	6721	116 116-116	2/2
0.63	38:05	6:19	1:40:57	80 67-99	8077	116 116-116	2/1
0.69	45:11	7:06	1:53:28	71 65-77	8056	-	2/2
0.75	49:06	3:55	1:02:41	71 69-84	4450	116 116-116	2/2
0.81	54:07	5:01	1:20:20	81 68-97	6507	116 116-116	2/2
0.88	57:04	2:57	47:13	92 80-104	4344	116 116-116	2/2
0.94	59:27	2:23	38:07	124 95-153	4727	110 98-116	1/1
1.00	1:02:21	2:54	46:18	120 101-141	5556	112 100-116	1/1
1.06	1:04:20	1:59	31:49	124 114-130	3944	116 116-116	1/1
1.13	1:05:59	1:39	26:21	128 114-142	3374	116 116-116	2/1
1.18	1:07:57	1:58	35:49	129 116-141	4619	116 116-116	1/1

Heart

87/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:53	31:42	More
800m	23:04	46:25	More
1km	36:18	58:25	More
Mile	1:01:29	1:01:29	More

Predictions

Dist	Time	Per Mile

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