Tue 9th Aug 2022 at 10:27am by Eynsham Red

Walk > General

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Time
1:06:25
Miles
3.37
Min/mi
19:42
Stride(cm)
76
Cals
404
Cadence
107
BPM
90
%MHR
54.1
B/mi
1779
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 85/94bpm [1575b/mi] 116cal 54/56rpm 3.24/0mph
2) 1m - 19:00(19:00/m) 92/145bpm [1748b/mi] 119cal 53/58rpm 3.16/0mph
3) 1m - 21:57(21:57/m) 93/120bpm [2042b/mi] 127cal 54/58rpm 2.73/0mph
4) 0.37m - 6:56(18:51/m) 92/100bpm [1734b/mi] 42cal 54/56rpm 3.18/0mph

18:32 19:00 21:57 6:56

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:56	87 79-92	1734	105 100-108	3/2
0.25	4:52	2:22	18:57	85 83-87	1611	105 104-108	2/2
0.38	7:09	2:17	18:15	85 81-90	1552	108 104-112	2/2
0.50	9:26	2:17	18:18	85 81-90	1556	109 106-112	1/2
0.63	11:39	2:13	17:44	84 81-87	1489	109 106-110	1/4
0.75	13:54	2:15	18:00	86 77-94	1548	107 104-112	4/2
0.88	16:14	2:20	18:43	85 79-92	1591	109 106-112	0/6
1.00	18:32	2:18	18:26	83 81-86	1530	106 102-108	1/4
1.13	20:57	2:25	19:17	93 85-106	1793	104 98-108	6/0
1.25	23:19	2:22	18:58	90 88-92	1707	107 102-110	0/5
1.38	25:41	2:22	18:55	88 84-129	1665	105 102-108	5/1
1.50	28:09	2:28	19:41	85 74-94	1673	106 102-112	2/3
1.63	30:24	2:15	18:03	85 81-89	1535	108 104-110	1/3
1.75	32:49	2:24	19:14	90 86-96	1731	106 98-112	5/0
1.88	35:06	2:18	18:20	93 85-99	1706	107 102-110	2/3
2.00	37:32	2:26	19:25	110 90-145	2136	107 100-116	2/1
2.13	39:51	2:20	18:37	101 95-108	1881	109 104-112	3/4
2.25	44:31	4:40	37:16	92 80-105	3429	105 98-116	3/3
2.38	47:27	2:56	23:26	95 80-120	2226	106 94-116	3/3
2.50	50:24	2:57	23:37	91 86-98	2149	108 100-116	2/1
2.63	52:45	2:21	18:46	89 83-96	1671	107 100-110	2/2
2.75	55:00	2:15	18:00	90 88-94	1620	109 104-112	2/2
2.88	57:17	2:17	18:17	92 88-97	1682	109 102-112	3/2
3.00	59:30	2:13	17:45	92 89-95	1634	110 106-112	1/1
3.13	1:01:45	2:15	17:57	93 88-100	1670	109 104-112	2/1
3.25	1:04:13	2:28	19:48	92 86-97	1821	108 104-110	2/0
3.37	1:06:23	2:10	18:43	92 87-96	1721	108 104-110	2/2

Heart

90/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:56	17:58	More
1km	11:13	18:04	More
Mile	18:24	18:24	More
5k	1:01:14	19:42	More

Predictions

Dist	Time	Per Mile

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