Tue 9th Aug 2022 at 9:42am by roger, may be the faster brother ag

Run > Tempo

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Time
28:31
Miles
3.11
Min/mi
9:10
Pacing
77%
WAVA
53.46
Stride(cm)
106
Cals
352
Cadence
165
Asc(m)
43
Hillscore
4
Surface
Mixed

Notes & Comments

Tempo woods withMorven
Split Summary
===
1) 1km - 5:40(5:40/km) 167/174rpm
2) 1km - 6:24(6:24/km) 163/170rpm
3) 1km - 6:31(6:31/km) 160/170rpm
4) 1km - 5:14(5:14/km) 167/176rpm
5) 1km - 4:49(4:49/km) 171/176rpm
6) 0km - 0(0/km)

5:40 6:24 6:31 5:14 4:49 0

Pin Map

0mi in 0

Pace

14%

10%

34%

12%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	163 154-164	139/5
0.25	2:25	1:10	9:21	165 164-168	7/2
0.38	3:41	1:15	10:03	166 164-168	8/1
0.50	4:44	1:03	8:25	169 168-174	5/2
0.63	5:41	57	7:40	171 168-172	3/3
0.75	6:57	1:15	10:04	166 158-170	5/1
0.88	8:35	1:38	13:06	159 156-160	3/3
1.00	9:55	1:20	10:37	163 158-168	9/1
1.13	10:57	1:02	8:17	166 164-168	2/8
1.25	12:09	1:12	9:33	165 124-170	8/2
1.38	13:16	1:07	8:57	162 148-170	7/7
1.50	14:30	1:14	9:52	161 158-164	3/5
1.63	16:02	1:33	12:20	157 150-162	6/3
1.75	17:37	1:35	12:37	158 152-166	5/1
1.88	18:39	1:02	8:20	166 164-168	9/1
2.00	19:43	1:03	8:27	168 166-170	4/3
2.13	21:12	1:29	11:56	160 94-174	0/8
2.25	22:05	53	7:05	171 168-172	1/12
2.38	23:02	56	7:32	170 166-174	1/11
2.50	23:56	55	7:17	171 168-176	5/7
2.63	25:08	1:12	9:34	170 166-172	1/9
2.75	26:05	57	7:39	168 166-172	1/8
2.88	27:12	1:07	8:53	170 164-172	1/6
3.00	27:56	44	5:51	173 170-176	1/9
3.11	28:38	42	6:33	174 170-176	5/2

Elevation

Asc 43m, Range 177m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	9:30
12 4.2%	12:01
See your biggest climbs

Cadence

165 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	3.1	28:10	9:08
Walk	1.5	133	0	26	17:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.55%	More
800m	3:39	7:21	55.27%	More
1km	4:46	7:41	55.16%	More
Mile	7:34	7:34	59.01%	More
5k	28:38	9:13	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	28:29	9:10	53.41
5M	49:15	9:51	50.39
10km	1:03:15	10:11	49.04
10M	1:49:23	10:56	46.92
Half	2:29:15	11:24	45.17
20M	4:02:53	12:09	43.99
Mara	5:31:25	12:39	42.98

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