Tue 9th Aug 2022 at 9:20am by Wallman

Walk > General

Follow User
0 👍

Time
1:47:15
Miles
4.03
Min/mi
26:37
Stride(cm)
58
Cals
438
Cadence
104
BPM
76
%MHR
44.3
B/mi
2016
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:45(38:45/m) 73/91bpm [2829b/mi] 154cal 26/69rpm
2) 1m - 34:02(34:02/m) 76/92bpm [2586b/mi] 141cal 29/101rpm
3) 1m - 30:16(30:16/m) 77/91bpm [2330b/mi] 130cal 33/79rpm
4) 1m - 4:10(4:10/m) 72/81bpm [300b/mi] 13cal 3/75rpm
5) 0.03m - 2(1:27/m) 72/72bpm [104b/mi]

38:45 34:02 30:16 4:10 2

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:06	80 74-89	1928	111 100-138	2/4
0.25	5:49	2:48	22:24	85 78-91	1904	107 98-124	3/1
0.38	8:49	3:00	23:58	76 70-83	1822	104 88-112	2/1
0.50	11:19	2:30	20:03	74 67-78	1484	108 102-116	1/1
0.63	21:10	9:51	1:18:51	70 58-79	5519	103 88-112	1/1
0.75	33:02	11:51	1:34:50	73 60-85	6923	103 90-114	1/4
0.88	36:24	3:22	26:59	77 71-83	2077	106 98-112	1/3
1.00	38:44	2:20	18:44	81 77-86	1517	107 104-112	0/4
1.13	41:26	2:41	21:31	84 77-91	1807	108 100-114	1/3
1.25	43:49	2:23	19:07	80 78-84	1529	106 104-108	4/3
1.38	46:42	2:53	23:07	78 75-81	1803	102 94-106	3/1
1.50	49:21	2:38	21:06	79 75-85	1667	102 92-106	1/1
1.63	52:39	3:19	26:29	76 73-81	2013	97 92-100	1/1
1.75	55:52	3:13	25:41	79 74-86	2030	103 96-132	2/1
1.88	1:09:07	13:15	1:46:00	74 62-88	7845	103 98-108	2/1
2.00	1:12:46	3:39	29:09	70 62-74	2041	100 86-108	2/1
2.13	1:17:59	5:13	41:43	72 61-77	3004	101 82-132	3/1
2.25	1:20:35	2:36	20:49	78 69-83	1623	103 100-104	1/3
2.38	1:23:06	2:31	20:07	85 78-91	1710	104 100-110	1/3
2.50	1:25:43	2:37	20:57	76 74-80	1592	105 100-108	3/2
2.63	1:28:11	2:28	19:43	78 75-85	1538	107 94-114	2/1
2.75	1:30:40	2:29	19:54	81 75-87	1612	105 98-114	2/2
2.88	1:38:33	7:53	1:03:04	75 68-82	4730	100 82-148	3/1
3.00	1:43:01	4:29	35:48	77 74-81	2757	90 84-96	3/2
3.13	1:45:01	1:59	15:54	74 68-81	1177	97 90-104	2/2
3.25	1:45:24	24	3:10	67 66-69	212	-	4/2
3.38	1:46:01	37	4:53	66 65-68	323	-	1/2
3.50	1:46:21	20	2:37	65 64-66	170	-	1/3
3.63	1:46:33	12	1:39	70 66-73	116	-	1/1
3.75	1:46:44	11	1:29	73 73-73	108	-	2/2
3.88	1:46:56	11	1:30	71 70-72	106	-	5/2
4.00	1:47:11	16	2:05	71 70-73	148	-	2/7
4.03	1:47:14	3	1:36	72 72-72	115	-	7/0

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (148 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	3:41	7:25	More
1km	7:57	12:47	More
Mile	20:56	20:56	More
5k	1:37:24	31:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry