Tue 9th Aug 2022 at 9:37am by frizzle
Run > General
-
Time
1:38:15
-
Miles
8.50
-
Min/mi
11:34
-
Pacing
41%
-
WAVA
43.93
-
Stride(cm)
83
-
Cals
922
-
Cadence
167
-
BPM
143
-
%MHR
83.4
-
B/mi
1648
-
Asc(m)
320
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 147/160bpm [1737b/mi] 121cal 5.08/5.43mph
2) 1m - 12:10(12:10/m) 135/148bpm [1642b/mi] 107cal 4.93/5.34mph
3) 1m - 11:55(11:55/m) 134/142bpm [1597b/mi] 98cal 5.04/5.55mph
4) 1m - 11:48(11:48/m) 141/171bpm [1664b/mi] 108cal 5.08/5.53mph
5) 1m - 11:38(11:38/m) 147/164bpm [1709b/mi] 114cal 5.16/5.51mph
6) 1m - 11:23(11:23/m) 144/152bpm [1640b/mi] 103cal 5.27/6.32mph
7) 1m - 11:39(11:39/m) 144/150bpm [1677b/mi] 104cal 5.15/5.82mph
8) 1m - 10:51(10:51/m) 153/172bpm [1660b/mi] 111cal 5.53/6.18mph
9) 0.5m - 5:03(10:04/m) 161/174bpm [1620b/mi] 56cal 5.96/6.22mph
11:49 12:10 11:55 11:48 11:38 11:23 11:39 10:51 5:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
12:00 |
130 74-155 |
1559 |
168 164-170 |
5/2 |
| 0.50 |
5:58 |
2:58 |
11:53 |
151 148-157 |
1794 |
167 164-168 |
9/14 |
| 0.75 |
8:56 |
2:58 |
11:53 |
150 147-153 |
1782 |
167 164-170 |
20/14 |
| 1.00 |
11:49 |
2:52 |
11:30 |
146 129-160 |
1678 |
167 164-172 |
16/12 |
| 1.25 |
14:48 |
2:59 |
11:56 |
138 128-148 |
1647 |
167 164-168 |
13/15 |
| 1.50 |
17:50 |
3:02 |
12:08 |
137 131-142 |
1663 |
166 162-168 |
15/18 |
| 1.75 |
20:56 |
3:06 +4
|
12:25 |
130 122-138 |
1615 |
166 138-172 |
27/19 |
| 2.00 |
24:01 |
3:05 |
12:20 |
135 130-139 |
1665 |
166 164-168 |
9/16 |
| 2.25 |
31:42 |
7:41 +4:35
|
30:43 |
126 88-139 |
3871 |
166 122-174 |
20/24 |
| 2.50 |
34:45 |
3:03 |
12:13 |
138 132-142 |
1686 |
168 164-170 |
17/5 |
| 2.75 |
39:41 |
4:56 +2:04
|
19:43 |
129 96-140 |
2544 |
167 162-172 |
17/17 |
| 3.00 |
42:39 |
2:58 |
11:50 |
135 130-139 |
1599 |
168 164-172 |
15/16 |
| 3.25 |
45:39 |
3:00 |
12:01 |
139 131-143 |
1671 |
168 164-170 |
10/8 |
| 3.50 |
48:36 |
2:57 |
11:49 |
139 137-142 |
1644 |
166 162-168 |
10/18 |
| 3.75 |
51:36 |
2:59 |
11:57 |
139 135-143 |
1662 |
167 162-170 |
17/14 |
| 4.00 |
54:28 |
2:52 |
11:28 |
151 139-171 |
1732 |
166 162-168 |
11/10 |
| 4.25 |
57:22 |
2:54 |
11:38 |
145 144-148 |
1686 |
167 164-170 |
11/13 |
| 4.50 |
1:00:18 |
2:56 |
11:44 |
146 144-148 |
1714 |
167 164-170 |
16/26 |
| 4.75 |
1:03:14 |
2:56 |
11:43 |
151 144-163 |
1770 |
168 164-172 |
26/8 |
| 5.00 |
1:06:05 |
2:51 |
11:22 |
145 124-162 |
1649 |
169 166-172 |
12/9 |
| 5.25 |
1:11:05 |
5:01 +2:17
|
20:02 |
135 96-151 |
2705 |
170 166-176 |
5/9 |
| 5.50 |
1:14:01 |
2:56 |
11:44 |
144 139-148 |
1689 |
169 168-172 |
16/9 |
| 5.75 |
1:16:55 |
2:53 |
11:34 |
144 143-147 |
1665 |
169 166-174 |
8/9 |
| 6.00 |
1:19:45 |
2:51 |
11:23 |
144 142-145 |
1638 |
169 166-172 |
13/14 |
| 6.25 |
1:23:12 |
3:27 +39
|
13:47 |
141 126-147 |
1944 |
169 122-174 |
13/8 |
| 6.50 |
1:26:08 |
2:56 |
11:44 |
145 140-150 |
1700 |
168 164-172 |
9/21 |
| 6.75 |
1:29:06 |
2:58 |
11:53 |
146 144-149 |
1735 |
167 166-172 |
14/11 |
| 7.00 |
1:32:02 |
2:56 |
11:45 |
144 140-147 |
1692 |
167 164-170 |
8/9 |
| 7.25 |
1:35:01 |
2:59 |
11:55 |
147 143-155 |
1751 |
165 162-170 |
17/17 |
| 7.50 |
1:37:40 |
2:39 |
10:37 |
148 144-152 |
1571 |
168 166-172 |
10/16 |
| 7.75 |
1:40:22 |
2:42 |
10:47 |
157 149-170 |
1693 |
168 166-172 |
10/10 |
| 8.00 |
1:42:57 |
2:35 +4
|
10:19 |
167 162-172 |
1721 |
169 166-174 |
15/10 |
| 8.25 |
1:45:28 |
2:31 |
10:06 |
160 152-168 |
1615 |
169 166-172 |
8/13 |
| 8.50 |
1:47:59 |
2:31 |
10:02 |
163 156-174 |
1636 |
170 166-174 |
5/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 12.2% |
11:18
|
|
11 6.4% |
12:05
|
|
11 6.0% |
11:26
|
|
11 5.2% |
12:23
|
|
10 6.9% |
11:17
|
|
10 9.5% |
11:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.2 |
167 |
8.5 |
1:38:01 |
12:08 |
| Walk |
4.3 |
126 |
0 |
4:54 |
12:35:25 |
| Pause |
4.5 |
- |
- |
5:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
36.18% |
More |
| 800m |
4:58 |
10:00 |
39.42% |
More |
| 1km |
6:15 |
10:04 |
40.82% |
More |
| Mile |
10:19 |
10:19 |
42.21% |
More |
| 5k |
35:11 |
11:19 |
43.27% |
More |
| 5 miles |
59:23 |
11:53 |
41.81% |
More |
| 10k |
1:15:43 |
12:11 |
41.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
42.86 |
| 5km |
33:48 |
10:53 |
45.04 |
| 5M |
55:59 |
11:12 |
44.35 |
| 10km |
1:10:29 |
11:21 |
44.09 |
| 10M |
1:56:43 |
11:40 |
43.74 |
| Half |
2:35:24 |
11:52 |
42.84 |
| 20M |
4:03:21 |
12:10 |
42.93 |
| Mara |
5:24:00 |
12:22 |
42.62 |
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