Tue 9th Aug 2022 at 10:41am by Elsie Too

Cross > Yoga
  • Time
    44:19
  • Cals
    100
  • Cadence
    118
  • BPM
    80
  • %MHR
    42.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

RRR class using green weights

Split Summary
===
1) 0m - 44:19(0/m) 78/117bpm [INFb/mi] 100cal 59/60rpm
44:19

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 44:19 44:19 INF:00:00 80 59-117 INF 118 114-118

Heart

80/117max
  • Show Beats/Mile

Cadence

118 (118 max)
Cadence Chart
Cadence Bands
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