Tue 9th Aug 2022 at 10:51am by Mandymoo

Walk > General

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Time
34:07
Miles
1.51
Min/mi
22:36
Stride(cm)
66
Cals
106
Cadence
108
BPM
80
%MHR
36.1
B/mi
1812
Asc(m)
40
Surface
Road

Notes & Comments

A walk along the seaside

Split Summary
===
1) 1m - 23:07(23:07/m) 81/96bpm [1872b/mi] 72cal 53/63rpm 2.6/3.19mph
2) 0.51m - 11:01(21:38/m) 84/96bpm [1818b/mi] 34cal 56/118rpm 2.77/3.3mph

23:07 11:01

Pin Map

0mi in 0

Pace

12%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:56	91 87-96	2451	110 102-118	3/0
0.13	3:04	1:23	22:16	83 75-95	1848	106 102-118	1/0
0.19	4:24	1:19	21:10	77 72-83	1630	107 106-114	3/0
0.25	5:59	1:36	25:30	85 79-93	2167	105 94-118	1/6
0.31	7:26	1:26	23:00	81 73-89	1863	102 98-118	3/1
0.38	8:49	1:23	22:11	67 49-82	1486	100 98-104	3/0
0.44	10:14	1:25	22:43	64 53-79	1454	103 100-118	2/0
0.50	11:35	1:21	21:29	89 85-91	1912	105 104-106	1/1
0.56	12:56	1:21	21:39	83 80-88	1798	108 104-114	1/2
0.63	14:15	1:20	21:13	85 81-87	1803	106 102-114	6/0
0.69	15:36	1:21	21:28	83 82-84	1782	108 106-110	3/1
0.75	17:18	1:42	27:13	83 78-87	2259	113 104-124	3/3
0.81	18:58	1:40	26:45	86 81-91	2301	109 102-114	1/13
0.88	20:16	1:18	20:42	86 83-88	1781	110 106-118	2/3
0.94	21:32	1:16	20:17	87 86-89	1764	109 106-112	2/2
1.00	23:06	1:33	24:56	86 83-89	2144	111 106-118	2/4
1.06	24:37	1:32	24:28	83 78-88	2031	112 104-118	3/2
1.13	26:07	1:29	23:51	93 88-96	2218	112 108-118	2/7
1.19	27:30	1:23	22:05	89 84-95	1965	113 106-118	2/1
1.25	28:43	1:14	19:37	72 52-92	1412	118 118-118	3/0
1.31	29:59	1:16	20:12	84 81-85	1696	112 108-118	2/1
1.38	31:11	1:12	19:15	83 81-84	1598	109 106-112	2/3
1.44	32:22	1:11	19:02	81 80-83	1541	108 102-118	6/4
1.50	33:42	1:19	21:10	82 81-83	1736	106 100-108	5/5
1.51	34:07	25	47:23	80 80-80	3791	118 118-118	0/0

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:32	21:12	More
1km	13:14	21:18	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

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