Tue 9th Aug 2022 at 7:06am by Neil_E_There

Walk > General

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Time
17:28
Miles
1.01
Min/mi
17:18
Stride(cm)
88
Cals
91
Cadence
105
BPM
90
%MHR
50
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 90/100bpm [1537b/mi] 90cal 52/56rpm 3.51/4.01mph
2) 0.01m - 23(50:16/m) 92/99bpm [4625b/mi] 1cal 1.19/3.11mph

17:05 23

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	80 74-86	1298	105 88-110	1/0
0.13	2:05	1:04	17:08	89 85-94	1524	108 106-110	0/1
0.19	3:09	1:04	17:05	90 87-94	1538	108 106-110	0/0
0.25	4:15	1:06	17:34	88 87-89	1545	108 106-110	1/1
0.31	5:14	59	15:48	88 84-93	1391	106 104-108	0/0
0.38	6:11	57	15:15	90 86-93	1373	105 104-106	0/0
0.44	7:15	1:04	16:56	89 86-92	1508	105 104-106	0/0
0.50	8:20	1:05	17:13	90 87-96	1550	105 104-106	0/0
0.56	9:23	1:03	16:51	95 91-99	1601	106 106-106	0/0
0.63	10:26	1:04	16:58	95 92-98	1612	105 104-106	1/0
0.69	11:34	1:07	17:57	93 91-97	1669	105 102-106	0/1
0.75	12:41	1:07	17:49	92 90-94	1640	105 104-106	0/0
0.81	13:47	1:06	17:42	92 89-98	1628	104 102-106	0/1
0.88	14:47	1:00	16:08	93 91-95	1500	105 104-106	0/0
0.94	15:53	1:06	17:29	92 90-94	1609	104 104-106	0/0
1.00	17:07	1:14	19:48	88 85-93	1743	104 102-106	0/1
1.01	17:28	21	50:07	93 88-98	4661	-	0/0

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:15	16:35	More
1km	10:23	16:42	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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