Tue 9th Aug 2022 at 10:32am by DJ Bangey

Run > Progressive

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Time
47:51
Miles
6.10
Min/mi
7:51
Pacing
68%
WAVA
60.44
Stride(cm)
117
Cals
689
Cadence
175
BPM
126
%MHR
73.7
B/mi
988
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Windermere and Bowness

Split Summary
===
1) 1m - 8:43(8:43/m) 127/150bpm [1107b/mi] 121cal
2) 1m - 8:19(8:19/m) 126/138bpm [1048b/mi] 120cal
3) 1m - 7:40(7:40/m) 127/144bpm [974b/mi] 110cal
4) 1m - 7:30(7:30/m) 123/131bpm [923b/mi] 106cal
5) 1m - 7:33(7:33/m) 120/135bpm [907b/mi] 108cal
6) 1m - 7:22(7:22/m) 133/146bpm [981b/mi] 112cal
7) 0.1m - 43(7:27/m) 145/148bpm [1081b/mi] 12cal

8:43 8:19 7:40 7:30 7:33 7:22 43

Pin Map

0mi in 0

Pace

12%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	107 77-122	898	180 174-188	0/16
0.50	4:26	2:20	9:21	126 116-137	1178	178 172-190	2/14
0.75	6:32	2:06 +2	8:23	141 132-150	1181	177 174-182	10/4
1.00	8:45	2:13	8:53	134 130-141	1190	177 174-180	10/1
1.25	10:57	2:12	8:50	132 126-138	1166	175 170-178	13/1
1.50	13:10	2:12 +7	8:49	128 124-131	1128	176 172-180	9/2
1.75	15:39	2:29 +28	9:57	124 111-130	1233	175 172-182	9/2
2.00	17:38	1:59	7:57	117 111-125	931	176 172-182	1/5
2.25	19:32	1:53	7:34	123 118-127	931	175 170-182	3/10
2.50	21:30	1:59	7:55	124 115-133	981	175 170-178	4/3
2.75	23:27	1:57	7:47	135 118-144	1050	173 170-176	9/2
3.00	25:18	1:51	7:25	126 118-138	934	174 170-182	0/13
3.25	27:13	1:55	7:38	122 118-128	932	174 170-178	0/14
3.50	29:04	1:52	7:27	125 119-131	931	173 168-178	3/3
3.75	30:57	1:52	7:29	121 116-125	905	171 168-176	2/23
4.00	32:48	1:51	7:25	123 118-127	912	172 170-176	1/11
4.25	34:36	1:48	7:14	127 118-133	919	173 170-182	2/7
4.50	37:54	3:18 +1:27	13:13	114 86-132	1506	175 170-182	3/3
4.75	39:57	2:03	8:11	118 113-126	966	175 168-184	6/6
5.00	42:18	2:21 +29	9:23	121 106-135	1135	173 126-182	2/8
5.25	44:50	2:32 +32	10:07	124 112-131	1255	175 172-182	4/1
5.50	46:43	1:53	7:33	132 124-138	997	174 172-178	6/1
5.75	48:30	1:47	7:09	141 135-146	1009	172 168-176	6/5
6.00	50:13	1:43	6:51	137 134-141	938	175 168-180	6/8
6.10	50:56	43	7:32	145 140-148	1092	175 170-180	4/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 77m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	8:49
15 1.4%	8:35
12 4.3%	9:56
10 2.8%	8:10
See your biggest climbs

Cadence

175 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	6.1	47:49	8:21
Walk	0.1	126	0	3	9:01
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.27%	More
800m	3:27	6:56	55.69%	More
1km	4:23	7:03	57.15%	More
Mile	7:20	7:20	58.06%	More
5k	24:20	7:50	59.57%	More
5 miles	41:20	8:16	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:24	7:32	61.94
5M	38:45	7:45	60.89
10km	48:48	7:51	60.37
10M	1:20:48	8:05	60.26
Half	1:47:35	8:13	59.42
20M	2:48:28	8:25	60.13
Mara	3:44:18	8:34	60.22

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