Tue 9th Aug 2022 at 11:29am by The Pin Lady

Walk > General

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Time
49:10
Miles
1.92
Min/mi
25:36
Stride(cm)
59
Cals
215
Cadence
106
BPM
96
%MHR
56.2
B/mi
2460
Asc(m)
246
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:40(27:40/m) 95/113bpm [2629b/mi] 118cal 38/79rpm 2.17/3.57mph
2) 0.92m - 21:30(23:27/m) 96/126bpm [2251b/mi] 97cal 43/79rpm 2.56/3.53mph

27:40 21:30

Pace

32%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	90 85-97	1810	115 108-118	58/13
0.13	2:26	1:10	18:46	95 92-101	1783	114 110-118	0/20
0.19	3:40	1:14	19:48	101 97-107	2000	112 104-118	4/7
0.25	4:56	1:16	20:19	96 90-103	1950	109 106-112	5/3
0.31	6:12	1:16	20:10	103 98-107	2078	108 102-112	2/5
0.38	7:58	1:46	28:12	95 86-106	2678	110 98-116	3/5
0.44	9:14	1:17	20:27	91 87-97	1861	110 100-116	3/2
0.50	10:29	1:15	20:01	101 96-111	2022	110 104-112	8/12
0.56	11:50	1:20	21:23	100 96-111	2139	107 92-118	15/5
0.63	13:27	1:37	26:00	98 94-103	2548	95 84-110	2/5
0.69	15:06	1:39	26:31	105 97-112	2785	94 80-114	11/7
0.75	23:27	8:21 +3:44	2:13:32	97 81-109	12952	106 82-154	7/7
0.81	26:55	3:28	55:22	93 81-110	5149	96 88-112	2/1
0.88	28:15	1:20	21:20	88 82-92	1877	112 108-114	8/13
0.94	29:37	1:22	21:53	91 86-96	1992	104 98-110	4/7
1.00	31:20	1:43	27:32	92 85-96	2533	104 90-108	1/4
1.06	33:56	2:36	41:30	90 84-97	3735	100 90-108	6/5
1.13	36:12	2:16	36:16	94 87-103	3408	116 82-158	6/5
1.19	37:23	1:11	18:57	99 94-103	1876	114 108-126	3/3
1.25	38:37	1:14	19:46	100 97-102	1976	109 102-112	7/3
1.31	39:46	1:09	18:29	94 90-99	1738	113 108-118	4/6
1.38	41:00	1:14	19:39	96 90-103	1886	104 88-114	7/4
1.44	42:34	1:34	25:04	110 95-126	2756	96 80-154	7/0
1.50	44:24	1:50	29:15	102 91-119	2983	88 80-98	4/0
1.56	46:55	2:31 +1:05	40:18	88 82-95	3546	104 92-116	4/2
1.63	48:17	1:23	22:04	92 77-100	2030	107 102-114	6/1
1.69	49:33	1:16	20:10	98 90-104	1976	110 98-118	2/6
1.75	50:45	1:12	19:06	86 85-88	1642	114 100-118	6/13
1.81	51:57	1:12	19:13	95 91-99	1826	110 108-112	1/6
1.88	53:10	1:13	19:26	98 91-104	1904	110 108-112	5/1
1.92	54:01	51	18:46	104 98-108	1952	111 106-112	4/5

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.3%	26:20
See your biggest climbs

Cadence

106 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:19	20:45	More
1km	13:17	21:22	More
Mile	24:49	24:49	More

Predictions

Dist	Time	Per Mile

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