Tue 9th Aug 2022 at 6:16am by Speedypants

Run > General

  • Time
    1:02:40
  • Miles
    6.22
  • Min/mi
    10:05
  • Pacing
    89%
  • Stride(cm)
    97
  • Cals
    485
  • Cadence
    164
  • BPM
    128
  • B/mi
    1285
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 117/152bpm [1189b/mi] 49cal 5.9/6.32mph
2) 0.62m - 6:21(10:13/m) 120/131bpm [1225b/mi] 49cal 5.88/6.35mph
3) 0.62m - 6:28(10:25/m) 129/133bpm [1344b/mi] 58cal 5.76/6.72mph
4) 0.62m - 7:13(11:37/m) 136/163bpm [1579b/mi] 72cal 5.17/7.26mph
5) 0.62m - 6:25(10:19/m) 128/138bpm [1320b/mi] 48cal 5.82/7.26mph
6) 0.62m - 6:23(10:16/m) 127/134bpm [1305b/mi] 45cal 5.84/6.78mph
7) 0.62m - 5:52(9:27/m) 127/135bpm [1199b/mi] 41cal 6.36/6.95mph
8) 0.62m - 5:36(9:00/m) 131/135bpm [1179b/mi] 42cal 6.67/6.78mph
9) 0.62m - 5:51(9:24/m) 133/141bpm [1251b/mi] 45cal 6.38/6.74mph
10) 0.62m - 6:05(9:47/m) 126/156bpm [1233b/mi] 36cal 6.13/6.51mph
11) 0.01m - 9(14:34/m) 125/126bpm [1821b/mi] 4.12/5.99mph
6:19 6:21 6:28 7:13 6:25 6:23 5:52 5:36 5:51 6:05 9

Pace

1% 1% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 129 90-152 1354 157 144-162 1/16
0.50 5:03 2:26 9:44 110 104-128 1070 162 160-166 0/20
0.75 7:36 2:33 10:12 109 104-115 1112 161 158-168 1/24
1.00 10:14 2:38 10:32 120 114-129 1264 164 160-166 4/3
1.25 12:43 2:29 9:56 126 119-131 1252 165 164-168 2/3
1.50 15:25 2:41 10:46 131 125-133 1410 165 162-168 8/3
1.75 17:46 2:21 9:25 129 125-132 1215 166 160-168 3/7
2.00 21:06 3:20 13:19 132 124-137 1758 162 156-168 25/2
2.25 23:52 2:46 11:02 136 132-142 1501 163 158-166 21/0
2.50 26:28 2:37 10:27 138 130-163 1442 164 162-166 14/1
2.75 29:04 2:36 10:24 130 115-138 1353 163 160-166 12/2
3.00 31:37 2:33 10:11 127 122-132 1294 164 160-166 6/5
3.25 34:23 2:46 11:03 127 122-131 1403 163 160-166 5/5
3.50 36:56 2:33 10:12 127 121-134 1295 164 162-166 14/1
3.75 39:20 2:24 9:35 125 120-130 1198 165 162-168 3/3
4.00 41:45 2:25 9:41 126 121-131 1221 166 162-168 3/8
4.25 44:06 2:22 9:26 127 121-135 1199 166 164-168 4/9
4.50 46:20 2:13 8:54 130 125-135 1157 168 166-170 5/4
4.75 48:36 2:16 9:03 132 128-134 1196 168 164-170 3/3
5.00 50:52 2:16 9:04 132 128-141 1198 168 164-172 2/9
5.25 53:16 2:24 9:34 135 131-140 1292 167 164-170 6/2
5.50 55:31 2:16 9:02 132 127-139 1193 168 166-170 5/4
5.75 57:58 2:27 9:46 128 125-133 1251 166 164-168 2/9
6.00 1:00:20 2:22 9:28 130 123-156 1230 165 162-168 2/13
6.22 1:02:40 2:20 10:27 119 111-132 1243 164 158-166 5/8

Heart

128/163max
  • Show Beats/Mile

Elevation

Asc 110m, Range 84m, Flat prediction 1:00:35
Elevation Graph
Biggest Climbs (m) Min/mi
84 3.4% 11:04
See your biggest climbs

Cadence

164 (172 max) Stride Length: 97cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 0.00% More
800m 4:26 8:55 0.00% More
1km 5:33 8:55 0.00% More
Mile 9:06 9:06 0.00% More
5k 29:42 9:33 0.00% More
5 miles 50:04 10:01 0.00% More
10k 1:02:28 10:03 0.00% More

Predictions

Dist Time Per Mile
1M 9:02 9:02
5km 30:01 9:40
5M 49:43 9:57
10km 1:02:36 10:04
10M 1:43:40 10:22
Half 2:18:01 10:32
20M 3:36:08 10:48
Mara 4:47:45 10:59
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