Tue 9th Aug 2022 at 6:16am by Speedypants
Run > General
-
Time
1:02:40
-
Miles
6.22
-
Min/mi
10:05
-
Pacing
89%
-
Stride(cm)
97
-
Cals
485
-
Cadence
164
-
BPM
128
-
B/mi
1285
-
Asc(m)
110
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:10/m) 117/152bpm [1189b/mi] 49cal 5.9/6.32mph
2) 0.62m - 6:21(10:13/m) 120/131bpm [1225b/mi] 49cal 5.88/6.35mph
3) 0.62m - 6:28(10:25/m) 129/133bpm [1344b/mi] 58cal 5.76/6.72mph
4) 0.62m - 7:13(11:37/m) 136/163bpm [1579b/mi] 72cal 5.17/7.26mph
5) 0.62m - 6:25(10:19/m) 128/138bpm [1320b/mi] 48cal 5.82/7.26mph
6) 0.62m - 6:23(10:16/m) 127/134bpm [1305b/mi] 45cal 5.84/6.78mph
7) 0.62m - 5:52(9:27/m) 127/135bpm [1199b/mi] 41cal 6.36/6.95mph
8) 0.62m - 5:36(9:00/m) 131/135bpm [1179b/mi] 42cal 6.67/6.78mph
9) 0.62m - 5:51(9:24/m) 133/141bpm [1251b/mi] 45cal 6.38/6.74mph
10) 0.62m - 6:05(9:47/m) 126/156bpm [1233b/mi] 36cal 6.13/6.51mph
11) 0.01m - 9(14:34/m) 125/126bpm [1821b/mi] 4.12/5.99mph
6:19 6:21 6:28 7:13 6:25 6:23 5:52 5:36 5:51 6:05 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:30 |
129 90-152 |
1354 |
157 144-162 |
1/16 |
0.50 |
5:03 |
2:26 |
9:44 |
110 104-128 |
1070 |
162 160-166 |
0/20 |
0.75 |
7:36 |
2:33 |
10:12 |
109 104-115 |
1112 |
161 158-168 |
1/24 |
1.00 |
10:14 |
2:38 |
10:32 |
120 114-129 |
1264 |
164 160-166 |
4/3 |
1.25 |
12:43 |
2:29 |
9:56 |
126 119-131 |
1252 |
165 164-168 |
2/3 |
1.50 |
15:25 |
2:41 |
10:46 |
131 125-133 |
1410 |
165 162-168 |
8/3 |
1.75 |
17:46 |
2:21 |
9:25 |
129 125-132 |
1215 |
166 160-168 |
3/7 |
2.00 |
21:06 |
3:20 |
13:19 |
132 124-137 |
1758 |
162 156-168 |
25/2 |
2.25 |
23:52 |
2:46 |
11:02 |
136 132-142 |
1501 |
163 158-166 |
21/0 |
2.50 |
26:28 |
2:37 |
10:27 |
138 130-163 |
1442 |
164 162-166 |
14/1 |
2.75 |
29:04 |
2:36 |
10:24 |
130 115-138 |
1353 |
163 160-166 |
12/2 |
3.00 |
31:37 |
2:33 |
10:11 |
127 122-132 |
1294 |
164 160-166 |
6/5 |
3.25 |
34:23 |
2:46 |
11:03 |
127 122-131 |
1403 |
163 160-166 |
5/5 |
3.50 |
36:56 |
2:33 |
10:12 |
127 121-134 |
1295 |
164 162-166 |
14/1 |
3.75 |
39:20 |
2:24 |
9:35 |
125 120-130 |
1198 |
165 162-168 |
3/3 |
4.00 |
41:45 |
2:25 |
9:41 |
126 121-131 |
1221 |
166 162-168 |
3/8 |
4.25 |
44:06 |
2:22 |
9:26 |
127 121-135 |
1199 |
166 164-168 |
4/9 |
4.50 |
46:20 |
2:13 |
8:54 |
130 125-135 |
1157 |
168 166-170 |
5/4 |
4.75 |
48:36 |
2:16 |
9:03 |
132 128-134 |
1196 |
168 164-170 |
3/3 |
5.00 |
50:52 |
2:16 |
9:04 |
132 128-141 |
1198 |
168 164-172 |
2/9 |
5.25 |
53:16 |
2:24 |
9:34 |
135 131-140 |
1292 |
167 164-170 |
6/2 |
5.50 |
55:31 |
2:16 |
9:02 |
132 127-139 |
1193 |
168 166-170 |
5/4 |
5.75 |
57:58 |
2:27 |
9:46 |
128 125-133 |
1251 |
166 164-168 |
2/9 |
6.00 |
1:00:20 |
2:22 |
9:28 |
130 123-156 |
1230 |
165 162-168 |
2/13 |
6.22 |
1:02:40 |
2:20 |
10:27 |
119 111-132 |
1243 |
164 158-166 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
0.00% |
More |
800m |
4:26 |
8:55 |
0.00% |
More |
1km |
5:33 |
8:55 |
0.00% |
More |
Mile |
9:06 |
9:06 |
0.00% |
More |
5k |
29:42 |
9:33 |
0.00% |
More |
5 miles |
50:04 |
10:01 |
0.00% |
More |
10k |
1:02:28 |
10:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:02 |
9:02 |
5km |
30:01 |
9:40 |
5M |
49:43 |
9:57 |
10km |
1:02:36 |
10:04 |
10M |
1:43:40 |
10:22 |
Half |
2:18:01 |
10:32 |
20M |
3:36:08 |
10:48 |
Mara |
4:47:45 |
10:59 |
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