Tue 9th Aug 2022 at 10:01am by Norrthwestarm

Run > General

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Time
1:16:42
Miles
5.39
Min/mi
14:14
Pacing
46%
WAVA
34.98
Stride(cm)
76
Cals
641
Cadence
149
BPM
114
B/mi
1621
Asc(m)
272
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 121/133bpm [1208b/mi] 118cal 6.01/6.57mph
2) 1m - 13:43(13:43/m) 118/147bpm [1619b/mi] 136cal 4.37/8.2mph
3) 1m - 21:33(21:33/m) 100/132bpm [2155b/mi] 117cal 2.78/6.3mph
4) 1m - 15:52(15:52/m) 114/145bpm [1809b/mi] 134cal 3.78/6.72mph
5) 1m - 12:08(12:08/m) 113/135bpm [1370b/mi] 93cal 4.95/6.74mph
6) 0.39m - 3:27(8:44/m) 132/145bpm [1153b/mi] 43cal 6.87/7.78mph

9:59 13:43 21:33 15:52 12:08 3:27

Pace

47%

15%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	115 87-133	1265	164 160-166	32/1
0.50	5:12	2:27	9:49	120 111-127	1178	164 160-168	15/10
0.75	7:39	2:27	9:48	124 119-130	1215	166 164-168	24/14
1.00	9:58	2:19	9:17	124 120-128	1151	165 160-168	16/14
1.25	12:26	2:28	9:52	126 119-133	1244	164 124-170	15/17
1.50	15:06	2:39	10:36	131 120-146	1390	165 98-240	17/8
1.75	19:07	4:02	16:06	113 90-125	1820	151 98-162	17/16
2.00	23:42	4:35	18:19	111 86-126	2032	145 104-168	13/9
2.25	26:18	2:36	10:23	119 91-131	1236	163 160-166	13/6
2.50	31:53	5:36	22:23	104 82-127	2327	130 100-166	13/20
2.75	37:55	6:02	24:07	92 81-104	2219	110 100-124	2/46
3.00	45:15	7:20	29:19	101 73-124	2960	128 90-162	7/13
3.25	51:18	6:03	24:13	115 70-143	2785	144 94-166	11/7
3.50	55:50	4:32	18:08	111 90-144	2013	141 104-168	42/7
3.75	58:42	2:52	11:28	114 107-120	1307	162 152-166	35/23
4.00	1:01:07	2:25	9:40	125 112-132	1208	165 162-168	24/25
4.25	1:03:25	2:18	9:13	129 123-135	1189	166 160-170	15/30
4.50	1:07:06	3:41	14:45	112 95-132	1652	128 102-166	16/24
4.75	1:10:48	3:41	14:45	103 92-118	1519	135 102-166	17/13
5.00	1:13:15	2:27	9:47	125 115-134	1224	165 162-168	18/18
5.25	1:15:30	2:16	9:03	130 128-134	1177	166 162-170	17/37
5.39	1:16:42	1:12	8:17	136 132-144	1126	171 164-182	7/12

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 80m, Flat prediction 1:20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	10:19
14 7.5%	10:07
14 8.0%	10:05
12 7.5%	10:02
See your biggest climbs

Cadence

149 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	162	4.3	50:21	11:35
Walk	32.3	112	1	24:46	23:43
Still	2.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.61%	More
800m	4:28	8:58	45.33%	More
1km	5:41	9:08	46.38%	More
Mile	9:35	9:35	46.60%	More
5k	48:41	15:40	31.25%	More
5 miles	1:12:29	14:30	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	34.72
5km	42:46	13:46	35.58
5M	1:10:50	14:10	35.04
10km	1:29:11	14:21	34.78
10M	2:27:41	14:46	34.75
Half	3:16:37	15:01	34.29
20M	5:07:54	15:24	34.70
Mara	6:49:56	15:39	34.75

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