Tue 9th Aug 2022 at 10:57am by akeady

Walk > General

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Time
19:41
Miles
0.87
Min/mi
22:37
Stride(cm)
59
Cals
133
Cadence
121
BPM
106
%MHR
58.7
B/mi
2390
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41km - 19:41(13:59/km) 105/116bpm [1469b/km] 133cal 45/67rpm 4.29/6.51kmph

19:41

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:11	106 104-109	2351	120 120-120
0.13	2:30	1:06	17:44	106 104-110	1880	119 118-122
0.19	4:39	2:10	34:36	103 98-107	3564	116 106-122
0.25	5:56	1:17	20:25	110 106-116	2246	120 118-124
0.31	7:02	1:06	17:32	109 108-110	1911	122 118-124
0.38	8:05	1:03	16:47	107 104-112	1795	122 120-122
0.44	9:15	1:11	18:51	106 101-109	1998	125 122-132
0.50	10:16	1:01	16:10	108 106-110	1746	122 120-126
0.56	11:21	1:05	17:15	106 102-110	1829	122 122-124
0.63	12:23	1:02	16:30	107 105-108	1765	121 120-122
0.69	13:25	1:02	16:38	106 105-108	1763	120 120-122
0.75	14:25	1:00	15:58	107 107-108	1709	123 120-126
0.81	15:24	59	15:49	108 108-109	1708	122 120-124
0.87	19:23	3:59	1:04:01	101 93-111	6465	116 114-118

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:17	16:41	More
1km	10:25	16:46	More

Predictions

Dist	Time	Per Mile

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