Tue 9th Aug 2022 at 10:14am by marble

Run > Treadmill

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Time
45:09
Miles
4.50
Min/mi
10:02
Pacing
81%
WAVA
48.74
Stride(cm)
92
Cals
409
Cadence
174
BPM
153
%MHR
89.6
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 141/158bpm [1433b/mi] 85cal 5.9/0mph
2) 1m - 10:06(10:06/m) 155/172bpm [1566b/mi] 93cal 5.94/0mph
3) 1m - 9:58(9:58/m) 157/174bpm [1564b/mi] 93cal 6.02/0mph
4) 1m - 10:02(10:02/m) 158/181bpm [1585b/mi] 92cal 5.98/0mph
5) 0.5m - 4:53(9:47/m) 160/165bpm [1564b/mi] 46cal 6.14/0mph

10:10 10:06 9:58 10:02 4:53

Pace

17%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	112 67-142	1250	175 158-188
0.25	2:37	1:13	9:45	139 137-142	1356	176 174-180
0.38	3:54	1:17	10:14	141 136-145	1442	178 176-180
0.50	5:05	1:12	9:35	145 140-151	1389	178 174-180
0.63	6:20	1:15	9:59	143 138-148	1428	177 174-180
0.75	7:35	1:15	9:57	149 145-152	1482	179 176-182
0.88	8:49	1:14	9:50	149 146-151	1465	179 176-182
1.00	10:09	1:20	10:44	150 148-158	1609	166 120-186
1.13	11:13	1:04	8:30	167 160-172	1420	189 186-192
1.25	12:22	1:09	9:09	167 159-171	1529	181 140-192
1.38	13:56	1:35	12:39	143 132-160	1809	161 140-174
1.50	15:14	1:17	10:18	145 137-159	1493	177 174-186
1.63	16:16	1:03	8:21	166 158-169	1387	189 176-192
1.75	17:28	1:12	9:33	168 158-172	1605	173 126-192
1.88	18:58	1:30	12:00	146 136-160	1752	161 122-176
2.00	20:15	1:17	10:19	148 139-156	1528	176 172-188
2.13	21:18	1:03	8:23	165 157-168	1384	188 176-192
2.25	22:45	1:27	11:32	166 149-172	1915	169 102-192
2.38	24:15	1:30	11:59	141 136-148	1689	162 120-174
2.50	25:22	1:07	8:57	151 143-162	1352	177 170-186
2.63	26:23	1:02	8:13	168 162-172	1382	187 184-190
2.75	27:29	1:06	8:49	170 157-174	1498	173 126-192
2.88	29:01	1:31	12:11	150 140-168	1828	162 126-178
3.00	30:13	1:12	9:39	152 144-160	1468	176 172-182
3.13	31:17	1:03	8:27	168 161-172	1420	187 182-190
3.25	32:28	1:11	9:27	173 161-181	1635	175 136-190
3.38	33:56	1:28	11:44	148 136-162	1735	157 124-174
3.50	35:09	1:13	9:47	150 144-156	1469	175 172-180
3.63	36:12	1:03	8:28	167 156-172	1413	188 180-190
3.75	37:40	1:28	11:43	169 154-176	1981	171 120-192
3.88	39:04	1:24	11:10	145 139-159	1619	153 120-172
4.00	40:15	1:11	9:30	148 143-152	1407	173 170-178
4.13	41:31	1:15	10:03	156 150-160	1567	175 172-178
4.25	42:47	1:16	10:09	160 156-163	1623	175 172-178
4.38	44:01	1:14	9:53	162 158-165	1600	176 172-178
4.50	45:07	1:06	9:02	163 161-165	1472	177 174-180

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	178	4.2	40:14	9:32
Walk	9.5	129	0.3	4:18	15:39
Still	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.52%	More
800m	4:40	9:23	41.26%	More
1km	5:53	9:28	42.71%	More
Mile	9:40	9:40	44.59%	More
5k	30:47	9:54	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.72
5km	30:04	9:41	50.08
5M	50:41	10:08	48.41
10km	1:04:20	10:21	47.72
10M	1:48:26	10:51	46.52
Half	2:25:49	11:08	45.11
20M	3:51:58	11:36	44.50
Mara	5:11:58	11:54	43.75

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