Tue 9th Aug 2022 at 10:26am by bus306

Walk > General

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Time
12:16
Miles
0.56
Min/mi
21:54
Stride(cm)
68
Cals
69
Cadence
108
BPM
103
%MHR
60.1
B/mi
2250
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 12:16(21:50/m) 102/113bpm [2227b/mi] 69cal 46/56rpm

12:16

Pace

12%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	101 93-106	2056	107 102-110	1/0
0.13	2:32	1:16	20:16	95 92-98	1925	110 106-112	1/1
0.19	3:50	1:18	20:49	96 93-98	1999	109 108-112	1/1
0.25	5:06	1:15	20:05	99 96-101	1989	108 102-110	2/0
0.31	6:29	1:24	22:17	107 98-112	2385	103 92-112	2/0
0.38	8:14	1:44	27:51	106 100-110	2952	109 106-112	1/1
0.44	9:41	1:27	23:10	99 96-103	2294	108 102-112	1/0
0.50	10:58	1:17	20:36	109 102-112	2246	109 102-112	1/2
0.56	12:16	1:18	21:00	109 105-112	2289	110 108-112	0/1

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:49	21:46	More

Predictions

Dist	Time	Per Mile

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